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Showing results for tags 'nutrition'.
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brandyontherun posted a topic in Your Whole30 LogI officially started my second whole30 on January 2nd (yesterday). So far, so good. Kind of. At 1.5 days in, I suspect I'm already having sugar withdrawal..... brutal headaches and I slept in for work for the first time ever today. Somebody save me now? Is it even possible to have sugar cravings after 1.5 days without sugar?!?!?! Jokes aside, over the last year I have really struggled. I hurt my back and slowly my workouts declined. As my workouts declined, my mental health declined. This combined with starting a new job that loves to feed us (wonderful, but perhaps overly appreciated by this food-dependant emotional eater), I quickly gained 50lbs. That's 50lbs in less than one year. From running distances, completing OCR's, training with Ashley Horner programs (she's a #badass!)...... to not moving at all, and struggling with my mental and physical health. What a drag. Anyhow, I've meal planned and prepped. Tomorrow is major grocery day (after having had to do a "mini" shop to start my whole30). I'm feeling ready and committed! "Fun" things about this journey thus far: my grocery list has never been this long in my life my office is full of sugar and wheat based delicious items like bread.... temptation is everywhere. This alone is probably why I've had a headache all day long. even if you've failed at making mayo a million times.... success is possible. Just buy a new immersion blender. As soon as you start a whole30, you will be invited to an abnormal amount of family dinners. It's like the universe is challenging you on purpose. I look forward to continuing this log as a part of my accountability.
logan-halle posted a topic in Troubleshooting your Whole30Hello all, I’ve been moving along with the program for about 3 weeks now, with a plan for 8 weeks total. The diet has massively improved some of the symptoms of my autoimmune disease, among other positives—however, I’ve become worried that I’m closely approaching an unhealthy weight for my age and size. I know that it’s common to lose a few pounds in the first week just from the loss of some water weight and inflammation in the body, but I’ve definitely lost more than that since. Now, before anyone says anything about stepping on the scale being against the rules—I’m fully aware that the Whole30 guidelines forbid it, but I was at the doctors last week for a check up and I certainly wasn’t going to refuse her, especially since I‘m concerned about the way the program is affecting my weight/body composition. I’m 24, 5ft 5in tall, and engage in regular, daily, moderate exercise (I walk literally everywhere, we don’t have a car). Before I started Whole30, a healthy weight for me was about 130lb-135lb. By the end of week two—when I went to the doctor—I weighed 119lbs. At minimum I’ve lost 11lbs, a lot of it probably body fat/inflammation/water weight according to my doctor. Knowing my body, that’s scary, and I’m very worried that if I keep going on the diet without adjusting my caloric intake or actively trying t gain back the weight, that I’ll just keep losing body fat. Has anyone else experienced this, and if so, what’s the solution? What fats should I be adding into the diet? Should I be eating more calories or more meat? Thanks for any help
Hello, I am on day 1 of Whole30. I know it is still early, but I am concerned with not getting enough fat. I am not a huge fan of coconut or avocado. I don't care for the consistency of avocado or the flavor of coconut. I am looking for meal suggestions or ways to disguise these foods into my meals. I found myself very hungry at about 10am after eating breakfast at 7:15am. I ate a hard boiled egg and a small apple for a snack. Breakfast included: 1- Palm sized mango chicken sausage patty, 1/2 cup diced sweet potato home fries, a handful of blueberries, and one egg.
audeich posted a topic in ResourcesI completely my second whole 30 in January. And it’s clear, I want to make nutrition my life. I want to be certified as a nutritionist but don’t know where to begin. I’m wondering if W30 has any recommended programs or resources for nutritionist certifications? Thank you! Audrey