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I’ve just listened (in Audible) through chapter 15 of the “It Starts with Food” book. There have been references to PDF resources that can be found at Audible.com or iTunes.com, such as the recommended nut list. I haven’t been able to locate this list, can someone help me? TY
I'm on day 15 here and looking for some suggestions for fats to add to meals besides avocados, olives, and nuts... I need to go shopping and get more avocados, but I'd also love to shake it up a bit with something else! I also use coconut milk when it is fitting (in soups etc.) but could probably expand my use... Any ideas? My typical meals involve a bunch of greens and a chunk of meat or a salad with meat and nuts or avocados... If avocado is on the side I top it with some Cholula hot sauce to make it more exciting... I'm just wondering what other things you guys have been doing?! Thanks