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Found 7 results

  1. OmniscientOwlet

    Ideas for more fats?!

    I'm on day 15 here and looking for some suggestions for fats to add to meals besides avocados, olives, and nuts... I need to go shopping and get more avocados, but I'd also love to shake it up a bit with something else! I also use coconut milk when it is fitting (in soups etc.) but could probably expand my use... Any ideas? My typical meals involve a bunch of greens and a chunk of meat or a salad with meat and nuts or avocados... If avocado is on the side I top it with some Cholula hot sauce to make it more exciting... I'm just wondering what other things you guys have been doing?! Thanks
  2. I am on day 18 of my first whole30, and I have the overwhelming feeling that I am making no progress in terms of weightloss. Obviously I want to get the myriad of benefits from the program, but one of my biggest motivators and something I was looking forward to was the weight loss I assumed would happen. I have been eating a lot of fruit (at almost every meal and for snacks) and nuts throughout the day. I am scared that all of this fruit sugar is inhibiting my weight loss. Also for reference, before starting the program I consumed a fairly healthy diet with nutrient rich veggies and lean meats already, but with more treats, added sugar, and dairy. I do feel that I have cut out a lot of the bad things from my diet, so it is frustrating that I am not seeing results. I also think it might just take longer for my body to adjust and the weight loss might be delayed and happen at the end... when does most of the weight loss happen for women??
  3. Mamas - can you please share how much (portion, size, frequency) of your Whole30 meals while breast-feeding? I am an active mama nursing a 10 month old. and exercise 6x per week. - I know I'm way overdoing the nuts/nut butter and fruit but it's so easy and satisfying when I at home with a busy baby! What tools or strategies do you find helped you? The typical Whole30 meal template doesn't feel reasonable. Help, please!!!!
  4. I am on day 25 of Whole30, but I have never felt the tiger blood or lightness I was expecting to feel. I think it is associated with the overconsumption of nuts and other snacky foods. I have always had the need to snack on something, especially in the weekend, when the kitchen is just a few steps away. My diet on Whole30 is similar to my previous diet as I was Paleo; the reason I attempted a Whole30 was to get rid of my urge to snack on something, but clearly, I have failed due to my lack of willpower. I feel guilty. Should I start over?
  5. RichK

    Dry Roasted Nuts

    Okay, hopefully this isn't a stupid question but here goes... I got some nuts from Costco the other day (Dry Roasted Almonds to be exact) and the only thing in the ingredients say DRY ROASTED ALMONDS, and SEA SALT, so I got them...and had some! Everything else (Cashews... etc.) that I looked at listed vegetable oil (peanut, soy etc.) in the ingredients, which is why I didn't get them. So the thing that's bugging me is...Dry roasted is normally just that, ROASTING DRY NUTS, but when I was looking up random recipes to do it yourself, some said no oil, and some said add oil. So if they used oil at all in their roasting, does it have to be listed???...I would have been happier if the ingredients just read Almonds, and Sea salt. Hopefully this wasn't to confusing! lol
  6. I have a recipe for stone age bread I've eaten for years... Mix wet, then add nuts, bake, 325 for an hour... OK OR NOT? Ingredients 1 cup raw almond 1cup raw pecans or 1 cupwalnuts 1cup flax seed 1cup pumpkin seeds 1cup sunflower seeds 1cup sesame seeds 1⁄3cup olive oil 1 1⁄2teaspoons kosher salt 5eggs
  7. I’m Whole30 compliant with my food choices but not meal portions. It’s not easy to eat enough food to stay full so my meals last longer. I’ve been snacking on pistachios. And melon to feed my sweet tooth. I even made my own popsicles with apple sweetened cranberry juice. Hey, it’s lots better than all the sugar free popsicles I used to eat daily. Suggestions, please. Also, please let me know if there’s a blog or something with menus. Is there a place where Whole30 members list their simple menus? I’m missing something but I’m unable to get this figured out on my own. Whole30 is the plan I chose for some medical issues.