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When I was reading the grocery list in the Whole30, I was puzzled by the list of nuts & seeds to have "occasionally" or to "limit." In my pre-whole30 mind, I thought walnuts were super healthy (as well as almonds/almond butter.) I would love to know the science, the "Why" behind the grouping of this list (see image). Why are some nuts & seeds better than others? And, why do certain nuts & seeds need to be limited? I'm curious... and... to be honest, I just love walnuts! haha Thanks for taking the time to read this!