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My reintroductions are going slower than expected and I'm finding out things I don't want to know :(. Of course I am very glad to be getting to the bottom of my health issues, but here's what I didn't want to find: 1. Dairy gives gives me an itchy throat and makes me phlegmy - I can't afford to be phlegmy because I get bad seasonal allergies and hate being all stuffy. 2. Oatmeal knocked me the f* out yesterday. I was so tired after eating it and it made me hungry a couple hours after breakfast, even though I'd added sausage and spinach to the meal. 3. Rice gives me HIVES. What?! And it made me stuffy. I have yet to try out corn, legumes or gluten. Does anyone else have the oat and rice problem? Also, could this be temporary, meaning maybe I have a leaky gut, which is causing these foods to send their allergens into my bloodstream now, but if I heal my gut, maybe I can enjoy them again? I appreciate any input. THANKS!