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Hope4Overcomers posted a topic in Can I have ___?Is a plant based (pea) protein powder, unsweetened, mixed with a plain, unsweetened nut milk allowed. No fruit or sweetener of any kind added, allowed for breakfast sometimes??
My wife and I are doing this because as we (especially I) have aged, we are finding more aches, pains, and issues then we have had in the past. I am a 20-30 mile a week runner and feel my eat anything diet has caught up with me. Wish us luck, day 3 and I am full but tired.