Search the Community
Showing results for tags 'pants tighter than when i started'.
Found 1 result
I didn't get a response in the thread I commented in so I'll start a new one. I'm discouraged and frustrated. I'm on day 21 and the bloating and gas are awful. My clothes were fitting looser for a while, but now they are actually tighter. No tiger blood of any kind -- just exhaustion. I need more sleep not less. I feel horrible in the mornings and exhausted all day and I'm struggling to keep up with anything. The amount of time and energy I'm spending on food is just not doable for such disappointing results. I'm 42, have 11 children (10 still at home including a nursing baby.) I stopped really working out or playing sports after baby #7, and we homeschool so it's just gotten busier from there. I drink a lot of water all day, but don't keep track of exactly how much. I get as much sleep as I can but I've not gotten a full night's sleep in decades with this brood I have always been able to do well with limited sleep -- until whole30 it seems. I'm sure I could be told to get more sleep, but that's not always an option. I need a diet that will sustain me in my life rather than requiring me to make unreasonable changes so I can sustain it, if that makes sense. I always ate relatively healthy before (whole grains, lots of fruits and veggies) but I rarely ate meat and I did eat too much sugar and baked goods (I make AWESOME chocolate chip cookies and bread, sigh) so I've been glad to reboot and get rid of the sugar. The painful and horrible smelling gas and bloating combined with the utter lack of energy are making me miserable. I would be willing to stick through that if there were other gains, but the complete lack of weight loss (and what feels like a bit of weight gain, UGH!) is beyond depressing and making me lose hope that this is the right diet for me... A few typical meals Meal 1: Fritata with TONS of veggies (peppers, onions, mushrooms, carrots, tomatoes, asparagus, etc) served with an avocado and sometimes some compliant sausage. Meal 2: Giant cobb or taco salad. Tons of spring mix with various veggies and mango or other fruit slices. with balsamic and olive oil. Meal 3: Roast beef with onions, carrots, rutabega mashed potatoes prepared with plenty of oil and spices (whole30 compliant) and a few drinks of coconut almond milk. Meal 1: Super veggie Fritata with leftover shrimp or salmon and a baked sweet potato slathered in cinnamon coconut oil. Meal 2: Twice fried plantains (deep fried in coconut oil) with pico de gallo, leftover steak, celery sticks with a bit of almond butter and a few raisins and coconut Meal 3: Grilled Salmon salad. Tons of veggies and spring mix with Salmon and oil/vinegar. I've also used celery with a bit of almond butter and coconut and maybe a hard boiled egg as a small snack when necessary. And I've drunk some coconut almond milk when I felt I needed it (nursing mom.) Any help would be appreciated. I'm 5'10" and weigh probably around 175-180 -- size 14 -- and not losing baby weight like I used to. I'd like to lose at least 20 pounds, preferably 30 and two or three pants sizes. I would gladly settle for 10 pounds or so and one pants size on this go round.