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  1. Hello dear Whole 30 family, before I launch into my questions, I wanted to give a little background of myself. Mum of 3, 39yr, light workout daily, day 1 of whole 30 I weighed 58.6kg (a yearly high for me) my average was about 56/57kg but I gained after summer which never happens but I put it down to age & metabolism. I ate ‘healthy’ most of the time: no fried foods but I would have some rice in the evening with steamed fish and veg. Lots of salads for lunch, grains etc. My caveat was not the main foods I’d eat… it was the evening chocolates, and I drank a lot. Perhaps a glass of win