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  1. Added sugars, what a demon! The quote from the article below really hit me. The day before yesterday, I had some "mango salsa" and it wasn't until afterwards that I read the label and saw that it included some form of sugar. It didn't even occur to me that they would add sugar to something so amazing by itself! Prior to that, I found out my "uncured" bacon has added sugar. For some reason, I thought "uncured" equaled preservative and sugar free. Added sugar is everywhere - ugh! Luckily for me, I've signed up for the Whole30 Daily. I was reading my "Day 7" Whole30 Daily email and found this through the links provided. (A link off a link, to be precise!) This is from Whole9 Life post by Melissa and Dallas: “…because the Whole30 done with 80% compliance will mean your members will see (you know what's coming…) 20% of the results…† I don't want 20% results. I want 100% results. From this day forward, I am going to be more diligent, more aware. For me. Because I'm worth it. PS ~ I'll let you know how the homemade Mango Salsa turns out!