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Found 2 results

  1. Hello! I’m getting ready to start my first round and have a question about a post workout shake. I do Orangetheory or lift weights at 5am, come home and have a protein shake around 6:15 and then have breakfast at work around 8. I don’t eat before the workout. My question is whether a shake composed of compliant protein powder (vital protein collagen sounds like it works), amazing greens and water/ice would be okay as a post workout snack? If not, any suggestions on easy post workout options I can eat on the go in the morning and have breakfast 2ish hours afterwards? Thanks!
  2. I'm looking for a little assistance. I have the book It Starts With Food. The Whole30 Day by Day guide refers me to page 244 of It Starts with Food to determine the correct number of carbs to eat post workout. I bought the ISWF book on Kindle and the graph on page 244 is so tiny I can't read it. I've tried a few tricks to make it bigger, including reading it on my computer, at no avail. Does someone here have the basic calculations needed that are supplied on that chart?