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  1. I am in day 4 of my first Whole30. I am doing it for Lent, but decided starting at beginning of week is better. I am struggling with two things. One I have always drank Spark from Advocare before working out. It has equivalent to 1 cup of coffee of caffeine. I love the jolt to get me going, I teach hour long spinning at 5:30am. Getting up at 4:45am. I am eating a few macademia nuts before teaching, but need either SPARK or V8 with energy- it has sucralose in it, but only 11 carbs??? UGH help!!! Also, post workout, I am showering and getting ready at gym for work. So can't eat anyting I've seen suggested- hardboiled egg would make me sick. I have just been eating macadamia nuts then eating sweet potatoes, eggs, spinach, sausage as soon as I get to work for M1.