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Showing results for tags 'pre & post workout'.
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Hi all, I have just started today and I am super confused on what I should and shouldn't be eating pre and post workout. So many articles telling me different things and some are conflicting. I tend to loose weight quite easily and I am concerned the Whole30 will not provide me with enough fuel to exercise. Can someone please tell me what I should be eating for breakfast after a 30 minute run and perhaps after a longer run. I generally run in the morning. Also, are we allowed electrolyte tablets? I was thinking for my longer runs. Many thanks.