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Showing results for tags 'preworkout'.
I’m prepping for my third Whole30 (first January Whole30 with the whole gang!) and trying to figure out my preworkout meal. Previously I was working out on my lunch break so I’d eat a hard boiled egg and some almond butter or sweet potato about 2.5 hours before my workout. My schedule has changed since my last Whole30 so I now workout at 6:30am before work. Most days I drink a protein smoothie which is a blend of plant based protein powder, 1/2 a banana, almond milk, and almond butter. I try to drink this 30 minutes before my workout and most days I feel great but if I add anything more solid