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Showing results for tags 'proteins'.
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Hello group. I am 61 years old, a lifetime vegetarian, and vegan the past 8 years. I have been exhausted for quite a while, and stress eat. My work dining has chips which have been my "go to". I am starting day 2. I thought I was good yesterday, but found I felt very hungry. I had roasted yams and potatoes with avocado and salsa for breakfast, a peach, then had experimented and made a batch of grain free non sweetened "granola". I ate that late morning. I made a salad with avocado, seeds, and pecans, with a think vinegrett for lunch, and a spoonful of sunbutter. Dinner I cooked zucchini noodles, mushrooms, sundried tomatoes with diced tomato and peppers. I am committed to staying vegan. Any ideas on protein?
On many of the W30 recipe pages (FB, Pinterest, IG) I see recipes that have salmon along with hard-boiled eggs in a meal. I'm a little confused in meal planning as I thought the salmon would count for the protein portion. Why would the eggs be added along with it? Thanks for your help!!!