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I am having a bit of a problem with planning my pre and post workout meals on whole30. The main reason is that by the time I get off work during the week and workout its at least 6pm by the time I get to the gym and when I get home its 7-7:30pm. So the problem is that by the time I get home its dinner time, so I am ready to eat dinner, but it says to have a post workout meal, but that its not to replace one of the three meals. How am I supposed to eat a post workout meal and my dinner if it is dinner time? On the weekends I workout in the afternoon and its usually either before or after lunch, so my lunch is usually my pre workout or post meal, because I come across the same problem of timing with lunch and dinner. It mostly effects my dinner. I just want to make sure I am eating enough. Is it ok to just eat a bigger dinner or lunch is that sufficient enough?
Not sure how to handle my bonus pre and post workout meals. I workout at night around 7pm. I leave work at 5 and get home around 645, so I don't have time for dinner. So a prework meal makes sense but post workout (815ish) not really much time before bed to fit 2 meals. Combine post workout with dinner? Or eat something at the gym right when I finish, go home, wait a half hour or so and have a small dinner? Searched the forum and saw this question come up a few times but with no real good replies .