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Found 1 result

  1. Hi W30 Community! Today is day 29 for me and I'll be starting re-introduction soon. This is actually my 4th Whole30, but with the last three I didn't get to doing a real re-introduction because of poor timing. i.e. ending Whole30 right before my sisters bachelorette trip to the bahamas... and then again before her wedding. SMH. Anyway, this time around, I've timed it perfectly so I can actually do a re-introduction and get serious about finding my food freedom. I've struggled my whole life with really negative body image and I'm currently seeing a counselor about it because food is really hard for me. In the past, I've had minor eating disorders because I didn't think I could be pretty unless I was skinny, which I've never been. I'm excited about re-introduction and food freedom... but I am very anxious. I'm very scared that I'll just fall into the same old cycle of poor eating habits and negative self-talk. If there's anyone out there who can relate with some words of wisdom, I'd really appreciate it! Love you all <3