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Hello! I hope you are having a great day. Yes, this first day is supposed to be easy. So far everything is inline. I had my breakfast ready last night and my coffee prepped. Good start but I need to keep it up. Last night my digestive issues were extremely bad. I recently found out my issues revolve around stomach acid and am including a glass of warm lemon water before breakfast and doing a stomach acid test everyday for the next five days. I have Hashimoto's Thyroiditis and no thyroid. I also may have another autoimmune disease (my rheumatologist is monitoring me) and I have neuropathy
I have just started the program and am working with the first week recipes in the book. Can someone tell me if a recipe says 2 servings that is meant for 2 people? For instance, the first night’s dinner is a lb of ground beef with tomatoe sauce over spaghetti squash and it says to have the “leftovers” for breakfast the next day. It says 2 servings on the recipe. Is that dinner and breakfast for 1 person or 2?