Search the Community

Showing results for tags 'reintro'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Website URL







Found 11 results

  1. Spouse and I have been in re-entry mode for 24 days because we've treated this as an experiment. We did not follow the "day on, two days off" in fact we stretched it out a 2nd day longer and then repeated. For reintro we discussed what we really missed, and it was dairy, non-gluten grains, maybe a tinge of honey if a sweetener was needed and ( me) alcohol. We were fine without hard core sugar (candy, granulated, etc), desserts, snacks, breads, soy, beans, etc., and have no desire to reintro. We first experimented with dairy. All we missed was a little butter, sour cream and cheese as a flavor enhancement (aka mexican) tried it for two days, off for two days, and repeated to see if same results. Definitely some bloat and gas issues, feeling tired and sinus headaches with throat mucus in mornings. Then we reintroduced organic, nongmo corn chips, no issues, but ReIntro of rice and rice flour, yikes, total bloat, feeling heavy, uncomfortable and constipated. ReIntro of wine with one glass, two concurrent nights, sleep is interrupted, severely dehydrated and skin back to itchy and dry. We are now in combo mode, and planning around discomforts for if / what is worth it. Although W30 was not easy (I don't care what they say, it is hideous), it is also an awakening. And although it might be easy to go back to donuts and club sandwiches, ice cream and yogurt, our tastes and outlook have changed. What was a nightmare to do, was important and the reintroductions are just as important. Not being fully compliant for just 24 days, my nails and hair are back to being brittle, my face which had cleared of rosacea is now compromised, my night sweats are back, and I've regained 4 lbs after losing 14. My spouse felt so bad after eating dairy (which he loves) he went back to compliant all except for corn chips, and has continued to feel good and look good. The other noticeable reduction however is our pantry and our fridge. Although it was costly to start W30, we feel it is cheaper to stay on it. Veggies cost a lot less than junk. Our collections of jarred and packaged crap are gone, making cooking simpler. We actually like many of the recipes, and we are creatively using leftovers and minimizing food waste more than ever before. To us W30 is the base, and the reintroductions are just a way to modify for understanding tolerances. It is all an experiment in you and your body. For those who invest the time and just go back to snickers and biscuits n gravy, then you've likely put yourself through a hideous exercise for nothing.
  2. I’m on day 23 of the elimination phase. I’ve done my share of whole30ing over the last 7 years but have always neglected the reintroduction. At 16, I decided gluten was an incarnation of the devil himself and am regrettably in the category of people who will liberally use the c word (celiac) in restaurants. Sorry. Having recently read Food Freedom Forever (thanks Melissa) I am determined to follow through with the thoughtful reintroduction it deserves. With all the GF options available, I haven’t touched gluten for years. I’m actually a little scared of it. Previously I attributed it to unshakeable sleepiness and intense despressive episodes, dark enough to make quitting a lifelong love for toast surprisingly straightforward. I don’t miss it, but there are some glutenous things (namely French pastries) I’ve never had that I might want to experience, if I knew they was worth it. For science, I feel that I should check if this fear is still valid. But I also really don’t want to trigger a nasty psychological response, nor would I want to regularly include gluten in my post whole30 life even if it has no effect. To reintroduce or not? Your thoughts would be much appreciated. Thank you
  3. Ok, forgive me for the graphic descriptions and I am sorry if this has been addressed already. I could not find anything that specifically focuses on post program bowel problems. Especially when there weren't any during the round. Throughout my 30 days I followed everything to the T. I remain 100% compliant to this day minus the 4 re-intro days and a 5th day where I ate half of a twix stick (out of 4 sticks) - this was the first time I had sugar in 49 days but it was after I was already having the problems so I don't think it is related. During whole30 my bathroom time was not the best but not the worst. I actually had relatively solid movements (sometimes not but not diarrhea) and pretty regular movements. This is different for me as I have suffered from constipation and IBS since I was a child. I expected this to happen with such a drastic diet change and it was welcomed. After whole30 I did reintroduction and everything effected me minimally (mostly bloating, gas, acheyness)... until dairy. Dairy hit me HARD. My belly threw a giant temper tantrum and I struggled for 5 days with persistent diarrhea daily. Multiple trips to the bathroom and no substance what so ever. I drink lots of water though I don't exactly count how much. My meals since whole30 have gotten smaller because it seems that if I eat too much or honestly eat at all it makes my stomach upset. I keep them mostly compliant to the template though. On the 5th day I decided to try a probiotic and a digestive enzyme. I researched and got the 50billion ultra jarrodophilus and the garden of life raw enzymes for women. The day after that I felt great, no multiple trips to the bathroom, but by the end of the day I did still have diarrhea. For the last few days after starting the supplements I continue to have diarrhea about once or twice a day. It has been 9 days since dairy re-intro. I typically have over easy eggs in the morning with some sort of veggie and avocado or ranch or pesto. If I am in a hurry and can't cook I will have applesauce or grapes and some cashews but this doesn't happen a lot maybe twice in the last 9 days. my lunch usually consists of dinner leftovers which have been: buffalo chicken salad (buffalo sauce from book, small amount of onion and mushroom, chicken, romaine and home made ranch) swai (fish) with garlic lemon ghee topping, chipotle seasoning, zoodles and cauliflower alfredo (cauliflower, garlic, onion, nutritional yeast, chicken broth, coconut cream) I do not snack. I do drink kombucha on occasion - maybe 1/4 to 1/2 a bottle once or twice a week (typically GT's Trilogy), and I don't really eat fruit other than the occasional hurried breakfast. sometimes after I eat (since reintroduction) my stomach becomes rumbly and I feel a bit nauseous and gassy. I am thinking I need to eliminate nuts for awhile just to see, but I don't really know if this is the overall problem as I was eating these during the round as well. All of these major, questionable, annoying problems started after whole30 re-intro... Should I just keep waiting it out? Is this just a delayed detox? I am getting very frustrated and so sick of having to go to the bathroom all the time! Thanks for any help you can give!
  4. Hi- I am finishing up my Whole30 next week, I am so excited to start the reintroduction and find my food freedom. I am planning on doing a modified short/long approach. Basically there are a few food groups I want to split up to get more specifics on. I have already been diagnosed with gluten intolerance so I'm not reintroducing gluten. My plan is to do something sort of like this: Legumes (wait 2 days) Soy (wait 2 days) Non gluten grains excluding corn (wait 2 days) Corn (Wait 2 days) Dairy I'm splitting into 2 days because I Want to evaluate Goat's milk separately Couple questions: Does this look ok? Kind of in the middle, I have an event and I would really like to just have a meal with some wine - I would be having both dairy and non gluten grains during that meal- would it be ok to have the meal wait two days and then continue the reintro process? Thank you in advance!
  5. Savanna Jaynie

    Slow Roll Clarification

    HI! I am finishing my second Whole 30. Technically, my fiancé and I are on day 32. I want to do a Slow Roll reintroduction, and do it correctly. The Day by Day book talks about reintroducing maple bacon, noticing no negative side effects, then adding it back into normal rotation. However, I would love some clarification on a few things: 1. During a Slow Roll, do I need to cut out the one item I add back in (bacon or coffee creamer, for example) for 2 days like you do with food groups in the Fast Track version, or can I just add it back into my normal life (That is, assuming there are no undesirable effects.)? 2. If I am comfortable adding one of those items back into my normal routine after I evaluate it's side effects, do I need to take it back out when I evaluate the other? If I add my coffee creamer back and have no issues, can I have it at the same time I'm evaluating the bacon, since I already know how I feel about the creamer? I would think that it would be fine, but I'm not the professional! Thank you very much, in advance!
  6. WholeSelf Sarah

    UTI during ReIntro

    #ptl I haven't had a UTI for years (after going through a period of multiple UTI's in a short time) and but now I've ended up with one during reintro. Any thoughts on a potential cause? I've reintroduced legumes, milk, cheese, oats and a little sugar. I've learned alcohol can be a trigger for bladder irritation so haven't ventured there.
  7. Hello whole30 family! Really at a struggle right now and need some advice! I started my second ever whole30 last week. I had a week moment last night at a work function and am now restarting my 30 days. I had my reintro originally lined up perfectly to finish the day before my family thanksgiving. And now with the restart thanksgiving will be right in the middle of my reintroduction!! With that being said I’m looking for a strategy to approach dinner. I find my mothers thanksgiving foods very much worth it! We literally only make these certain foods for this holiday and I really don’t want to miss it, but I also don’t want to mess up a proper reintroduction! I was thinking of introducing dairy first, with three days of whole30 eating and the maybe reintroducing gluten on the day of our dinner. So that way I can have at least most of the foods that are being served (or at least the ones that I find worth it) and then have a solid 4-5 days whole30 after that and then continue my reintroduction. Good idea or bad? Any other ideas on how to approach? My other idea is to just enjoy the day, go back to whole30 for a week, and then properly start my reintroduction? HELP PLEASE!
  8. Hi! Starting reintroduce on Tuesday! I have never done reintroduce before, and I'm a little confused about the added sugar part. The reintroduction part on the Whole30 website says to add one thing back for a day while keeping the rest of your diet whole30, then go back to Whole30 for 2 days, fine. My question though is what about things like dairy and gluten. I saw a whole30er I follow on instagram use Noosa yogurt for dairy reintro, which for SURE has added sugar. Is it okay to have legumes/gf grains/dairy/gluten with added sugar? I've been unsure about how to reintroduce these things because most of them have added sugar. I was thinking of getting my beloved soy latte at starbucks for legumes but I know that the soy at starbucks has sugar. Any advice would be appreciated. :-)
  9. pibbylotter

    Intolerance or Shock?

    Hey there, I am wondering how much of the reintro is just your body in shock of a food group it hasn't had in a while? For example, I had minor reactions to soy/legumes and non-gluten grains, but had pretty severe diarrhea and intestinal cramping from dairy and gluten. I tried gluten again the following days after day 10 of reintro and didn't have a reaction to whole grain bread or a mini muffin. To my understanding, this is also a lot of spectators' objection to this program. So how do I know if this is shock or if I really should never eat dairy again (my worst reaction)?
  10. Hi Gang - I'm on day 23 of my first Whole30. I started this whole dealeo due to my uber-active sugar dragon. I LOVE sweets and have since I was a kid. But I realize I have a pretty unhealthy relationship with food, turning to sweets/snacks when I'm bored or frustrated at work or missing my boyfriend or just want that deliciously rich flavor of brownie batter in my life. I'm the girl who makes brownie batter to have it in my fridge to eat with a spoon after dinner (or sometimes as dinner). So, I am trying to break this (unhealthy?) attachment. Problem is, I don't know if I want to say goodbye to the sweets. The idea of a warm brownie with a glass of red wine has literally brought me to tears a few times in the past 23 days. I don't want to break up with that ooey gooey melt-in-your-mouth goodness. It brings me joy! It makes me happy! It gives me life! Well, that last one was a bit of an overstatement, but you get my point. And I don't notice any stomach issues after eating sweets...but I'm sure I would if I started back on my old habits after 30 days. So I'm struggling with my future after the 30 days. Do I indulge once a week? Or do I break up with something that makes me happy forever? Is it bad to get joy from (bad for you) food? Help! How to I keep my desire for cakes, brownies, cookies in check?
  11. Forgive me if this is TMI, but I’m getting a bit concerned and I want to know if anyone else has experienced this. I completed my first whole 30 on Jan 30th, throughout which I felt great and had no issues with that time of the month. Once I finished and started reintroducing non-compliant Foods, I started spotting... which turned into basically a full-blown cycle that won’t go away. I read about people spotting while ON whole30, but my experience is AFTER. I’m on the pill in the middle of the month and absolutely shouldn’t have any period right now. It’s never happened to me before and I’ve been on the pill for 10+ years. Is it possible this could be related to reintroducing non compliant foods? -anyone with relatable experiences?