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Found 16 results

  1. Hello! I am just needing some clarification on the 10-day fast track plan! Once a food group is introduced, do you keep that in your diet when you introduce the next food group? For example.... I introduce legumes first, then when I introduce GF grains two days later, am I still eating legumes along with the GF grains or GF grains only then? And one more question! Say I introduce a food group, such as legumes, do I only eat them one day and then eliminate them the next two days...... or during that two day wait time am I still eating legumes? Thanks!
  2. Hello! My family is about to begin our reintroduction phase in a couple of days! Everyone is wanting to eat at a Mexican restaurant on day 31 in celebration. I want to follow (as best I can) the reintroduction of food groups gradually as recommended, but am also really looking forward to a meal at our favorite restaurant. I am wanting to eat the chips and queso, quesadilla with chicken, cheese, and a corn tortilla, and Spanish rice.....Is this a good idea? Should I leave out the rice and just introduce the dairy/cheese/queso? (the queso is really what everyone and I are looking forward to.) We
  3. The Whole30 at home has been my third Whole30 and probably my favorite one I’ve done yet. Usually I use the slow roll reintroduction and it’s worked well for me in the past, but I decided to fast track it this time and have really struggled with feeling binge-y on reintro days. My thoughts are like “I can’t have this again for a while so I should just finish it now” which I know isn’t healthy for me. I really wanted to do this reintro the “right way” and am a little bummed this has been such a struggle. Is it ok if I switch to more of a slow roll style reintro or should I try and stick with th
  4. I'm wrapping up my first Whole 30 and starting to plan a Fast Track reintroduction. I'm that during a reintroduction day regardless of how a non-whole 30 food group feels I should still eliminate it while reintroducing another non- whole 30 food group (ex: Don't eat gluten free grain on a dairy reintro day). Looking at the Reintro guidelines I noticed alcohol and sugar are an optional reintroduction group. A few questions regarding this: 1. Once introducing sugar, is it ok to keep a little bit of added sugar in your reintro period? Even on the 2-day whole 30 reset days? (I really hate
  5. I am sorry I am still not understanding reintroduction. I have read and re-read so many things. 1) For example, on day 31 I would add (legumes) back into my diet. 2) Does that mean legumes for breakfast, lunch and dinner? OR Just one type of legume for one meal? 3) Then on day 32, I would go back to eating only Whole30 compliant? or I would be eating Whole30 compliant- plus also eating the legumes? I am not understanding when I am adding the foods back in (and maybe out?) and when I am continuing with that same food. Thank you so much for any clarification.
  6. I know, I know... The official ISWF position seems to be "Don't" but for those of us that still want to occasionally imbibe, the book is sorely lacking on how and when to reintroduce alcohol. Day 1 is dairy. Day 4 is gluten grains. Day 7 is non-gluten grains. Day 10 is legumes. Should I sprinkle alcohol in there somewhere? Wait until the end, do it first, or what? Right now, I'm thinking I might reintroduce alcohol first so I can understand the effects of that before reintroducing anything else. Thoughts on this?
  7. Hi everyone, I was doing a whole30 when the corona virus hit the West really hard. I live in the UK and have just finished our 2nd week of lock down. I am in the reintroduction phase at the moment, however when I get really anxious my stomach seizes up and usually my lower back will go back too. I've been trying to reintroduce foods however I can't tell if what I am eating is causing discomfort or the anxiety. Is it allowed in reintroduction to try say gluten free grains 3 times, with 2 days rest or however long needed in between? This is my first "correct" reintroduction and id really l
  8. I have started reintroduction and I am not reacting well to any of it so far, legumes and non gluten grains. Should I stop and continue with the Whole30 for another few weeks before trying dairy and gluten?
  9. Hi there everyone! I finished my Whole30 last week and chose to reintroduce legumes on day 31. I ate black beans with lunch and then hummus and carrots for a snack. I felt fine the next two days after that. I didn’t want to reintroduce peanut butter on the legumes day because in the past i would always get a stomach ache after having it. But on the day I was supposed to reintroduce gluten-free grains i decided to give peanutbutter a try after all (which I’m not even entirely sure if that was ok... but I gave it two days) It did give me a slight stomach ache which was gone as fa
  10. I have finished my first Whole30. Decided what I was missing most was dairy and had cream in my coffee this morning and another cup late afternoon. Planning to have some yoga with dinner. Noticing no response so far from the dairy. And my questions, for the 2 in-between days do I continue to have dairy or wait until day 3 when it is time to introduce a new food. As I write that, going back to no dairy does not seem to make sense because if I only had it one day and then add it in again with another food, if there is a reaction.... which food? Please advise. Tomorrow is tomorrow! T
  11. Hey everyone!! I finished my Whole30 on January 26th. For the reintroduction of legumes I made a chili with beans. What I noticed is that shortly after eating, I felt like I got pretty congested for about 45 minutes to an hour. Is this something anyone else has experienced? I know that inflammation can cause that congested feeling, it's just not one I was expecting. Thanks!!
  12. I'll be finishing up my first Whole30 on the 2/1, and leaving for a trip on 2/5. Any tips as I'm traveling? I am nervous about reintroducing and being on the go. Any tips are appreciated!
  13. I've completed my first Whole30 on Monday. Today is my Day 3 of re-introduction. I am literally craving some chocolate! Like, a delicious, good chocolate (See's Chocolate, Trader Joe's Dark chocolate covered caramels). I'm a female and have already had the time of the month last week. So, I'm just curious if this is just me. Literally drinking Decaf Coffee to get me by.
  14. Hi All, I just completed the whole30, woo hoo! I did the Whole30 because I am Celiac and even with eliminating gluten, I have been having a lot of digestive issues and bloating. I now feel amazing and am ready to start the reintroduction period. I was looking at the fast-track reintroduction period, and it shows that I am supposed to reintroduce each category back one at a time (legumes, diary, gf grains, etc.). Since I am doing this to find out what specifically bothers me, do I need to break out the foods within those categories as well? If I just do legumes all in one day, how will I
  15. I did the September Whole30 which was quite an eye opener - so many NSV! Especially my sleep quality has drastically improved, my mood was better, and my energy stayed constant. My psoriasis symptoms slightly improved. I lost 6 lbs which I am happy about. I started reintroduction with a glass red wine and because of that I had a second glass and then I binged chocolate. Quite a learning experience! I went back to Whole30 for three days and then did the reintro with only one glass of wine (I learned something here) which went fine. However, my sleep quality is not as good, my energy fluctuates.
  16. Hi, So I will start off by saying totally failed reintroduction. I completed a whole45, and I was contemplating making it to 60 days, but at the last minute thought, "let me try this and see how I feel." I didn't think too much about reintroduction because I planned, and have, basically maintained the whole30 diet. I feel so much better this way, and I love the meals I make! I just want the occasional ice cream once in awhile. And of course, when my face broke out I thought well is it from _____ or ______ or ________? So my question is this, I am contemplating following the Ketotari