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Found 5 results

  1. Tania K

    Weighing and restarting

    There seems to be a big disagreement in one of my Whole30 support groups in regards to weighing. I know it’s against the rules to weigh and that for very good reason you are discouraged against doing it. However is this considered grounds for a restart if you step on the scale? I interpreted restart in if you ate something non-compliant and D rail the process that your body was going through.
  2. Hello, as the title indicates, I THOUGHT I was on Day 24. I was SO proud of myself for not cheating and for sticking with it. Then it came to my attention that my medication that i have been taking four times a day has sugar in it. What?!?!?! Back story: I was having digestive issues for a few months, was prescribed questran (4 times per day), and was taking religiously as it was the only thing that was helping. My colleague suggested I try The Whole30 thinking my issues might be diet related. I did some research and decided this was for me! I found it odd that i was not experiencing the symptoms as outlined in the what to expect calendar (no sugar cravings etc). Then my son questioned whether or not the medication had sweetener... Yes, it does. It contains sucrose. I am frustrated and unsure what to do at this point. I was doing SO well, really sticking with the program. I have a biochemistry background and understand the science behind the program and why if you cheat, you need to begin over. At this point, have I even been on the program? Does anything I've done even count? I would say I need to start over, but I will be on this medication for an indefinite amount of time. Does this mean I just need to find a different program as this one may not be for me? I'd like to hear your thoughts. Thanks!!
  3. I felt a cold coming on and drank a Kroger brand essence-c without even thinking about it. I'm on day 13. I didn't have the box (with the list of ingredients), just the packet, so I didn't even think about sugar or fructose until I had swallowed it all. Tasted sweet and started freaking out immediately. Looked online, and sure enough, fructose is the first ingredient. ugh. Do I have to start over?? So bummed, I've done everything by the book. The even dumber thing is that I ate an orange right before I drank it, I didn't even need the stupid thing.
  4. Hello! I’m on day 15 of my program. My fiancé gave me a vitamin C tablet (Kirkland) and I took it without thinking. The ingredients I’m worried about are: sorbitol, corn starch, sucralose, and lactose. Have I wrecked my progress? Should I restart? How much of an effect could this have? Thank you!!
  5. Brightside

    NOoooooooo!

    Noooooooo! I am on day 26 and just saw the super fine, almost illegible, print on the gourmet coconut oil cooking spray that it contains lecithin. I could cry. I am crying. The label says "made with 100% coconut oil"...okay, I get it in hindsight, 100% coconut oil is an ingredient not and the product is not 100% coconut oil. Day 26 and I was so excited with how well I had done.