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Showing results for tags 'restart'.
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I was 12 days in to Whole30 (and feeling great!) and had a planned cheat night for Xmas drinks with my BFF. I didn’t eat off plan, but had several whiskey cocktails...and had the WORST hangover of my entire life the next day. (And this is not typical for me.) It took a full day to recover physically, and even two days later, I am not feeling quite right. Is this a normal experience? I’m used to having a headache after a night out if I don’t drink enough water, but NOT used to vomiting, the full-body death feeling, etc.
There seems to be a big disagreement in one of my Whole30 support groups in regards to weighing. I know it’s against the rules to weigh and that for very good reason you are discouraged against doing it. However is this considered grounds for a restart if you step on the scale? I interpreted restart in if you ate something non-compliant and D rail the process that your body was going through.
ChelleB posted a topic in Whole30 with medical conditionsHello, as the title indicates, I THOUGHT I was on Day 24. I was SO proud of myself for not cheating and for sticking with it. Then it came to my attention that my medication that i have been taking four times a day has sugar in it. What?!?!?! Back story: I was having digestive issues for a few months, was prescribed questran (4 times per day), and was taking religiously as it was the only thing that was helping. My colleague suggested I try The Whole30 thinking my issues might be diet related. I did some research and decided this was for me! I found it odd that i was not experiencing the symptoms as outlined in the what to expect calendar (no sugar cravings etc). Then my son questioned whether or not the medication had sweetener... Yes, it does. It contains sucrose. I am frustrated and unsure what to do at this point. I was doing SO well, really sticking with the program. I have a biochemistry background and understand the science behind the program and why if you cheat, you need to begin over. At this point, have I even been on the program? Does anything I've done even count? I would say I need to start over, but I will be on this medication for an indefinite amount of time. Does this mean I just need to find a different program as this one may not be for me? I'd like to hear your thoughts. Thanks!!
Accidentally drank a Kroger essence-c without looking at the ingredient list, do I have to start over?
Keira Clark posted a topic in SupplementsI felt a cold coming on and drank a Kroger brand essence-c without even thinking about it. I'm on day 13. I didn't have the box (with the list of ingredients), just the packet, so I didn't even think about sugar or fructose until I had swallowed it all. Tasted sweet and started freaking out immediately. Looked online, and sure enough, fructose is the first ingredient. ugh. Do I have to start over?? So bummed, I've done everything by the book. The even dumber thing is that I ate an orange right before I drank it, I didn't even need the stupid thing.