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Found 6 results

  1. aubiefan1

    Potatos v. Rice

    I completed my first round; feel phenomenal; much more energy; much more focused; however, I did not lose as much weight as I anticipated. I am trying to lose weight in an effort to come off blood pressure meds. In a discussion with my physician, he actually suggested whole grain and/or brown rice rather than the potatoes. Not trying to bust the "whole 30 regimen", but if you find yourself in a similar situation, it might be worth a try.
  2. My reintroductions are going slower than expected and I'm finding out things I don't want to know :(. Of course I am very glad to be getting to the bottom of my health issues, but here's what I didn't want to find: 1. Dairy gives gives me an itchy throat and makes me phlegmy - I can't afford to be phlegmy because I get bad seasonal allergies and hate being all stuffy. 2. Oatmeal knocked me the f* out yesterday. I was so tired after eating it and it made me hungry a couple hours after breakfast, even though I'd added sausage and spinach to the meal. 3. Rice gives me HIVES. What?! And it made me stuffy. I have yet to try out corn, legumes or gluten. Does anyone else have the oat and rice problem? Also, could this be temporary, meaning maybe I have a leaky gut, which is causing these foods to send their allergens into my bloodstream now, but if I heal my gut, maybe I can enjoy them again? I appreciate any input. THANKS!
  3. CozzaWozzaBozza

    Legit general question re Whole30

    Hi there, I am seriously considering doing a family Whole 30 but I have a burning question which I have not seen answered in It Starts with Food or the Whole 30 book. The premise of the book/method is to find a foundation for health, not weight loss or ....., but health. If I was to mimic a diet of a people group who are the most healthy, you would look in the Blue Zones who have a reputation for long life and a lack of disease. My query is, if I look at these people groups, they all eat foods which are not Whole30 compliant, eg. rice, legumes, grains. True health it seems is not linked to specific foods, but a lifestyle of one which involves movement, sunshine, lack of stress, whole foods made from scratch and community/togetherness. My family does not have any health concerns so if my long term intention is to reintroduce some of these foods into our diet, is a Whole30 worth the planning, expense and rules based lifestyle for a month for other reasons? I am a foodie who loves all things food and the thought of cutting out whole food groups, even for a month seems extreme, but I would do it for a challenge, if nothing else. I get why people would do it as a guided elimination diet, but I don't see it as long term or necessary for good health. Any thoughts? Thanks in advance, Corrie
  4. violetta

    Stomach attack

    I ate some brown rice, quinoa mix yesterday, just a little bit and I feel like I am being attacked! This was with a stir fry of chicken and veggies in coconut oil with curry powder and ginger, which I have eaten many times before. I immediately began to feel nauseous and had pain in my esophagus. Lots of burning and burping ensued plus my tongue was burning. I had previously take prilosec for a few years but quit after about a week of Whole 30 with no side effects. I did notice a little indigestion at night after reintro of sourdough bread a few days ago. So I decided that was out. But this attack is like the worse I have ever felt of acid reflux. I am not sure if I want to try anything else ever and I am not sure if this will go away. I took some digestive enzymes and a prilosec when it seemed like there was just too much pain. It is a little better this morning but I have not tried eating anything yet. What do I do now?
  5. TexasMomma5

    Substitute for rice or pasta?

    Hi all! I'm on Day 1. I think we have rice or pasta with 90% of the dishes we make i.e. marinara sauce, chili, soups, asian inspired dishes, crock pot casseroles. This will be my hardest part! I would love some suggestions. TIA!
  6. Trying to make the Sunshine Sauce from Well Fed. The recipe calls for "rice vinegar" which we cannot find in the store. Is this the same as "rice wine vinegar?" If not, is rice wine vinegar acceptable to use? Also, any alternatives in general that we should consider if we can't find rice vinegar. Thanks!