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I completed my first round; feel phenomenal; much more energy; much more focused; however, I did not lose as much weight as I anticipated. I am trying to lose weight in an effort to come off blood pressure meds. In a discussion with my physician, he actually suggested whole grain and/or brown rice rather than the potatoes. Not trying to bust the "whole 30 regimen", but if you find yourself in a similar situation, it might be worth a try.