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I know you're supposed to get some good protein prior to working out, but what about during a long run/ride? I'm training for a half marathon, cross training with cycling and some weight lifting, and I want to keep to the spirit of the Whole30 when I run my half (my whole30 ends tomorrow, run is end of November). I used to take gummy worms on long runs (10+ miles) and I'm wondering if dried fruit would be a good alternative to goo, pretzels, and/or other quick carby snacks. Any ideas? Thanks in advance!