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Found 3 results

  1. Hi, I've recently just completed the Whole 30, no cheating! Yeah!!! I feel good, am excersizing a lot more and my mood is better. However, the entire time I was on the diet, I ate nightshades ( potatoes, tomatoes, peppers,) in some form or another at every meal and have experienced bloating, constipation and terrible rosacea. Wine used to give me rosacea, so I stopped. Ofcourse, stopped drinking alcohol and was surprised to see it got so much worse. My question is, if this is an anti-inflammation diet, why are nightshades allowed? I've recently read that they are inflammation inducing. Side question- caffeine is known to raise cortisol, the stress hormone which can cause belly fat. Why is that allowed on the diet? Thanks
  2. Serenity Jenny

    Goodbye Polycystic Ovary Syndrome!

    I have started whole 30 today. I have recently realized that every physical symptom I have had for the past 20 years is related to cysts on my ovaries! I am starting today praying for a complete hormone reset and relief of all symptoms. All support appreciated!
  3. I am planning to start the Whole 30 on Saturday. I have been battling a rosacea outbreak for several months now and this is my last ditch effort to get rid of it without seeing a dermatologist and taking oral antibiotics! Does anyone have a rosacea experience to share? Thank you! Hollylu