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Hi all! After lots of tummy issues since August, I’ve decided to commit to doing Whole30 for the first time. Im nervous because my birthday and Thanksgiving are this month. I’m also extremely scared of failing. I’m pretty sure that if I slip and have to start all over, I’ll just quit the program because I’ve tried every program under the sun for weight loss and nothing as worked. I’m excited to have this forum as a resource along with social media and YouTube. So this might be the game changer. No one is doing this with me so I’ll be looking for accountability and encouragement here. Here goes nothing!
Hello. This is my first time doing Whole30. I have fibromyalgia and a gluten allergy. I am on Day 9. ALWAYS when I eat I get incredibly cranky, dizzy, and tired to the point of not being able to stand up. Since starting this diet ALL of those problems have gone away. I’ve had so much energy, I don’t get dizzy and cranky when I eat, and I haven’t taken any involuntary naps after eating. Until today. It’s come back and I’m looking for advice as I’m scared, because I was so relived everything was going well. For context, I haven’t slipped or cheated. Last night I ate out for the first time, I had unseasoned boiled chicken and green beans and broccoli at Applebee’s thought. Today my menstraul cycle started. And what I just ate was chili lime chicken breast Cobb salad recipe from the Whole30 instagram. 20 minutes after eating I got extremely dizzy and cranky. I got so tired I couldn’t stand. I had to lay down and legitimately fought to stay conscious and couldn’t. This hasn’t happened since I started the diet and I desperately don’t want it to start again because it’s scary. If anyone has been through this or has any idea what’s happening to me, I’d really appreciate the input. I was really happy being healthy for once. Thanks