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Found 5 results

  1. logan-halle

    College student trying again!

    Hello all! This is maybe a bit long or a bit personal for an intro, but I didn’t really have a place to talk about my experience on this program before finding these forums (I only had the cookbook to start!) and since I’m doing this whole thing for myself to improve my health and to get in touch with my body, I feel okay treating this one post a bit more like therapy. When I first discovered Whole30 through the advice of my mother, I was ecstatic. We share the same auto-immune disease, and she had seen her symptoms improve with this program in ways I had given up dreaming were ever even possible. I’d struggled with depression, lack of focus and energy, and emotional eating that started up while I was in and out of school a few years years—Whole30 seemed like it was going to be a game changer for all of those things and I couldn’t wait to get started. But, like a dummy, I decided to start this program during a period of high stress: finals season. Without a proper support network, without proper time management, and without a whole lot of money or time, Whole30 was exhausting. Week after week, I messed up. I was so sick of having to start over from square one, of having to black out my progress on my calendar and number all the days again up to 30, so I stopped. Now, finals are over and I have more than a whole month of time to kill before I start my last semester of college, so I’m going to do this right. I’m going to give myself room to breathe, room to focus. I’m going to listen to the rules and, most importantly, to my body. I can’t promise myself that I won’t get discouraged or that this alone will fix everything (it won’t), but I’m ready to promise myself that I’ll push through no matter what, because I’m doing this for me.
  2. krystalmiller09

    School Lunch Ideas/Recipes

    I am looking for recipes or breakdowns for school lunches. My son is in 2nd grade and loves taking his lunch. He's not too picky but they also do not have access to a microwave to heat up their home-brought lunches. I need help with a lunch plan for him. He enjoys packing his own lunch so I would love ideas where he can still either put things together himself or where I can maybe help a little too. I keep finding web searches that either appear to be complicated (not time friendly) or have things that aren't fully Whole30. We are starting our first Whole30 on Feb. 1st, I am making meal plans now and am just drawing a blank for school lunches.
  3. I started the Whole30 8 days ago - going great so far. I also restarted a low intensity core strength course and getting up at 5am. I get up, have a handful of nuts, and barely break a sweat for about 45 minutes. The problem starts after the workout. I need the morning to do school before my kids get up, so want to spend 5:45-7 doing school, not eating an intentional breakfast (I found myself reading and eating today, which is not ideal) I would like time to enjoy my coffee and read / do my coursework and have breakfast with my family. Could I bridge this gap with some coconut milk and collagen in my coffee? Any other ideas? I know I could scarf something down, but I'd rather not do that
  4. Hello! I am planning on starting Whole30 on January 5th and I am really excited! Well, nervous for sure, but still excited! The main reason I am nervous is that I have a lot of new changes coming up and I don't know if it would be worth it to wait till I am "settled." On the 5th I am starting a new job (yay!) that I will hopefully love and then I am going back to school on the 13th (night classes, not as big of a yay). Would it be smarter to wait till I am in the groove so I don't have as many changes or should I just jump right in? I've read a bit on the Paleo diet and on Whole30 and have read that the first two weeks are brutal with the "carb flu" and I want to try to be 100% when I'm starting the new job and school! I know there will always be obstacles and struggles, but I'm almost thinking that have these two major changes in my life might be too much. Anyone else run into this issue of major upcoming changes pushing back your start date?
  5. I am trying to keep my 9-year old gluten free this year at school, and I need some individually wrapped snacks that I can send to school that they can keep for when an unexpected snack time (someone brings in cupcakes, etc) occurs. I send food other times, but I really want some backup food for him that is wrapped in individual servings and will keep for a while. I can't seem to find anything like that anywhere - any suggestions?