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I have just started the program and am working with the first week recipes in the book. Can someone tell me if a recipe says 2 servings that is meant for 2 people? For instance, the first night’s dinner is a lb of ground beef with tomatoe sauce over spaghetti squash and it says to have the “leftovers” for breakfast the next day. It says 2 servings on the recipe. Is that dinner and breakfast for 1 person or 2?