Search the Community
Showing results for tags 'sibo'.
I am confused... So it turns out I have SIBO. It might explain quite a few of my health issues. But, I do not understand the difference between Low Fodmap an Whole30.. I ordered a SIBO book and here things are a little different! I know that it is very individual what diet that works the best and that I must find my way.. but I kinda was set om Whole30 now. For fodmap it Removes onions and garlic and avocado, which I love. I do suspect my system dont like onions.... Is it so that some people do Whole30 and in addition leave out the fodmaps too? Is that recomended? I dont th