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Good morning I'm going to start my first Whole30 on February 15. I’ve decided to make this into part of my Lent. I like to give something up but also add something to my life during Lent so Whole30 will cover both bases. My doctor suggested that I use Whole30. I have Diabetes (type 2) and do take oral medications but not insulin. I do morning workouts on Mondays, Wednesdays and Fridays so have been wrapping my head around the Pre & Post workout meals. Since I have ibs, I have difficulty digesting raw veggies...especially lettuce so I’m a little worried about incorporating all the veggies into my Whole30. I’ve been lurking through the forums and on Facebook and do have a question about what books people feel are the “must haves” to succeed with Whole30? Thanks Fern
Hi all! I am starting the Whole30 on Monday. Sunday I will be grocery shopping, meal planning, and cooking for the week ahead. I am REALLY excited about this program because I know people who have had wonderful results! However, I live alone as a single woman. (Well, "alone," considering I have a dog, two cats, and three birds, but none of them want to do the Whole30 with me.) I've always struggled with buying food and not knowing how to store it so that I don't end up throwing some away. Do you all have any tips about how to do the program without wasting food? The fresh veggies and fruits are what scare me the most, haha. I do plan on growing my own tomatoes, sweet peppers, and some herbs this summer, so that will help I think. Any and all tips are much appreciated! Emily