Search the Community

Showing results for tags 'sinus'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 1 result

  1. KerryLovesVeggies

    Really bad Sinus Headaches

    Hi there, I am on day 8. I woke up today feeling really bad. My head kills and I have ringing in my ears. My sinuses are really bothering me. I feel thirsty and tired. However I am not feeling achey or anything. I am wondering if I am doing something wrong. Last night was my first night out in a restaurant since starting whole 30. I asked all of the right questions and I thought all was good. But now wondering if something got snuck in there under the radar. I am egg sensitive and pescetarian. So I'm doing the best I can but here is what has been my typical eating habbits so far: Normally for breakfast I eat a pumpkin custard which is pumpkin puree with sunflower butter, chia seeds and coconut milk. Or a Green smoothie with coconut milk or, if I'm in a rush, an apple with sunflower butter. Lunch - typically a salad with all kinds of veggies and some tuna fish from the salad bar at my work. I make the regular dressing or the ranch dressing from the book. Or I heat up left overs from dinner the night before Dinner looks something like a salmon fillet with veggies. Or Shrimp with Zoodles, I've also been eating the Cold Thai Salad from the book because it's great on the go. Snacks: I usually am pretty satisfied with meals, but I make kale chips to snack on. And some baby carrots with sunbutter around. I feel really gross and just want to feel better. thanks for your help!