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  1. KerryLovesVeggies

    Really bad Sinus Headaches

    Hi there, I am on day 8. I woke up today feeling really bad. My head kills and I have ringing in my ears. My sinuses are really bothering me. I feel thirsty and tired. However I am not feeling achey or anything. I am wondering if I am doing something wrong. Last night was my first night out in a restaurant since starting whole 30. I asked all of the right questions and I thought all was good. But now wondering if something got snuck in there under the radar. I am egg sensitive and pescetarian. So I'm doing the best I can but here is what has been my typical eating habbits so far: Normally for breakfast I eat a pumpkin custard which is pumpkin puree with sunflower butter, chia seeds and coconut milk. Or a Green smoothie with coconut milk or, if I'm in a rush, an apple with sunflower butter. Lunch - typically a salad with all kinds of veggies and some tuna fish from the salad bar at my work. I make the regular dressing or the ranch dressing from the book. Or I heat up left overs from dinner the night before Dinner looks something like a salmon fillet with veggies. Or Shrimp with Zoodles, I've also been eating the Cold Thai Salad from the book because it's great on the go. Snacks: I usually am pretty satisfied with meals, but I make kale chips to snack on. And some baby carrots with sunbutter around. I feel really gross and just want to feel better. thanks for your help!