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Hi All, One of the reasons I was excited about starting the Whole30 was (hopefully) getting rid of excessive mucus/congestion. It's worst when I first wake up in the morning. I'm a mouth breather when I sleep (because I usually can't breathe through my nose) and wake up with a dry throat and have to do a lot of hacking (maybe too much info, but the truth). I'm on Day 26, and though my sinus clarity has improved TREMENDOUSLY, I'm still experiencing what seems to be an excess of mucus and have to clear my throat quite a bit. However, maybe I don't know what the "normal" amount of mucus is supposed to be and I'm fine. Any insights? I've been really compliant with the dietary guidelines. Could I perhaps still be eating some foods that cause congestion? Thanks in advance! Holly
I'm reposting a query from my W30 log: One thing I'm curious about are the afternoon/evening headaches I've been experiencing. They feel like a sinus headache - lots of pressure in my forehead and behind my eyes. Not sure if it's related to W30 or if it's just seasonal allergies, although I've heard that seasonal allergies often improve during this program. Thoughts?