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Hi everyone I’m on R1D13 and really enjoying the plan, problem is on day 11 I started itching and it’s getting worse. No rash, the worst areas are my back, scalp and face. It’s all over my body, feels like I’m on fire under my skin I’m never allergic to anything, have read past posts about maybe it’s the toxins coming out of me? I hope it’s that and that it’ll subside I’m eating eggs most days and cashew nuts (don’t usually eat a lot of them) other than that all the healthy food I’m eating is normal for me. Anyone identify with this please and have any advice? Want to keep on the plan, just need to work out how to stop the itching! Thanks x
I'm on day 27 and I'm plagued by doubt about the program helping me. I was hoping it would help with my skin (lifelong acne) but it hasn't yet. I'm terrified I'll be in the 3% of people who gain weight on this program. My clothing is tighter than before I started. My digestion and energy level are still giving me issues. I've been taking a gymnastics class since September but this last month it feels like my flexibility has decreased. I'm so tired of trying things that work for everyone else and being told I must be the exception that doesn't work.