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Showing results for tags 'sleep'.
Hello, I am new to Whole30 and am on day 5. So far so good with respect to food. The odd thing is that since I have started I am having a really hard time going to sleep and staying asleep. I'm only sleeping a few hours a night. I did not have this problem before Whole30. Melatonin is not helping. I'm assuming it's a part of the detox process. I used to drink red wine at night. I know I just need to be patient. Is the poor sleep quality a part of detoxing? How long before you should expect your sleep quality to improve? I realize this will vary from person to person. I know once I
Hi ! I'm on my day 18 and I find extremely hard to wake up in the mornings. I have always had a sound sleep and although I love sleeping and have never been an 'early bird', from 7 days to now I have to snooze the alarm at least 5 times ! And then feel groggy the whole day through. Is this normal ? Will this get better ? I follow the whole30 rules without exception although I have been eating more fruit now than I did before.