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I am on day 3 of W30 and am experiencing moderate to low grade headaches and neck pain throughout the day. I am addicted to Excedrin Extra Strength and Excedrin Migraine. I have held off taking these since starting the program, but how long might these headaches continue on? Is there anything I can do to alleviate without taking the pills. I want to be clean of all these chemicals and sugar, as well. Any suggestions would be greatly appreciated. Also, I couldn't get to sleep last night for the life of me. Finally got a few winks sometime after 5:00 this morning. Don't want to give in and throw myself off track. Thanks.