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Hi - It's my first whole 30, and I'm on day 16. I'm trying to break a post-dinner snack habit, especially to stop eating a couple of hours before bed. But even after a meal with protein, I find myself looking for snacks an hour after dinner. I'm going for much healthier snacks than pre-whole 30, but have not felt many NSVs yet and wonder if this is the reason. Does anyone have tips or experience cutting out this habit? Thanks! 2 days of meals: Breakfast - tea with cashew milk, 3 fried eggs (in ghee), 1/2 avo, 1 medium white potato with 1 tsp homemade aioli Lunch -
Hi Community, I'm on day 4 of the Whole30. It's been ok. I'm definitely tired, but I was tired before because of the sugar spike and drops for my previous carb and sugar heavy diet. Based on the my co-worker's experiences, the book, and looking at some of the comments of the forum this is to be expected. I'm a big grazer so I'm stuggling with trying not to snack and failing miserably. Also I had the vertical sleeve about 6 1/2 years ago. I still have great restriction so I struggle with trying to get a sizable amount of fat, carb, and protein at every meal. But I figured, it's