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Found 2 results

  1. YGetty

    Snacks for Braces

    Hey All, I just got braces, and finding healthy snacks that will not pop my brackets that are also whole30 compliant is proving to be a bit of a challenge. When you look up lists of snacks recommended for people wearing braces you get a lot of: Dairy: soft cheese, pudding, milk-based drinks, Breads: soft tortillas, pancakes, muffins without nuts, Grains: pasta, soft cooked rice, and Treats: ice cream without nuts, milkshakes, Jell-O, cake. My normal go to snacks are now all off limits because they're too hard/crunchy. I've got apple sauce, but I prefer salty snacks over sweet ones. Does anyone have any suggestions for me? Thanks :)
  2. Hey all! I am on day 7 and already feel super pumped about feeding my body whole, nutritious foods. I've been on so many damaging diets in my life, just to relapse back into old habits. Truly feel like this is the start of a new me. One noticable difference I've seen so far is my increased positivity. I am struggling with not snacking though. I have a hard time having a big breakfast (I get full after a couple of bites) but now I'm hungry at 10:28 before lunch. I know snacking is not encouraged. Any advice ?