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Amber Lee posted a topic in Troubleshooting your Whole30TL:DR Day 4 saw me getting IV fluids to rehydrate and add back electrolytes after quitting soda (sodium) and switching to water. Magnesium and Potassium levels also dropped giving me heart palpitations. I knew going into this (Whole30) that I have a serious sugar addiction and most of my sugar comes from soda. I drank at least two 12oz cans a day but most days it was 4-6 cans and I never drank diet. As I'm not a dietician or even a healthy eater I never even thought about sodium levels and not getting enough. I figured it was the opposite and I should avoid sodium if anything. So there I was, 3 days after quitting soda cold turkey. I couldn't stand up without having blackness close in on me and nearly passing out, tachycardia, severe headache where I could feel my heart beating in my skull, peeing every five minutes and heart palpitations. I was drinking plenty of water plus the Whole30 book specifically said I would feel like I had a horrible hangover. Feeling like my heart was going to beat out of my chest when I was just laying in bed freaked me out enough to call my doctor. The drastic depletion of large amounts of sodium (Cokes) plus all the water I was drinking eliminated some essential, life sustaining minerals. Sodium, potassium, and magnesium I believe are the ones my doctor told me were dangerously low and helped me replace. As a side note, I normally take Epsom salt baths for Magnesium but the ES baths also dehydrate which was a big part of my problem in addition to the missing minerals. The doc told me all of those are important for muscle function, including the heart, so if I hadn't gone in I could have done serious damage to my heart. Throw in the fact that I was dehydrated, which made my blood thicker, I was asking my heart to work harder without the things it needs to do its job. I'm not sure I quite understand how it all works even now. I've been googling Whole30 with my symptoms and only found a few partial matches so I wanted to share my story in case someone else goes down the same path. If anyone has more insight for me on the mechanics of how and why this happened I would appreciate it. It was scary to be told I was hurting myself when I thought they were just the normal detox symptoms. It's 12:30 am so I'm officially on day 7 and I feel so much better. The last two days I haven't even craved my morning Dr. Pepper. That kinda makes me sad because I love soda so much but I have two small kids who I plan to be around for for a very long time.
Croscarmellose sodium is an added ingredient in the Simplexity (Cell Tech) super blue green algae supplement I've been taking ever since I was little. I can't seem to find the ingredient on the forums and the -ose at the end makes me hesitant! haha What think you all? Safe or not safe?