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Hi everyone! I am on day 5 of my first ever Whole30! It is going really well with eating and meal planning, etc. We were really prepared. However, I have been in "the hangover" phase since day 3. It's bad. My back hurts (which never hurts), I am achey, tired, irritable, and my throat is very sore (WTF?) What gives? Is there anything I can do to get through this phase? Or do I need to just wait it out? I was fairly healthy before the program, running and doing yoga regularly (neither of which I can do right now) and eating kale and very few processed foods. So, I am a bit surprised I feel this crappy. HELP!
This is my second time going doing the Whole30. I did not have a lot of aches last time but I am on day 8 and my legs have been aching a lot since day 4. Does anyone have any suggestions to help with leg pain? I know bananas would help out.
RanktheTank posted a topic in Whole30 for athletesSo as a cyclist and motocross rider I do a lot of strength and endurance training. I'm on day 7 and I'm getting more energy now, but my muscles are like 3 times sorer than when I was drinking electrolytes and supplements the day after. Am I just not getting enough of the right nutrition or what here? I'm chugging water daily, doing pre workout meals and after plus my 3 meals.... Seems to be really bad in my forearms for some reason, thoughts??