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Hello, Is the No Soy, Soy Free Sauce made by Ocean’s Halo Whole30 compliant? The coconut aminos add too much sweetness to food, where this taste just like soy sauce. It is also gluten free. Thanks in advance for answering my question.

I have Lupus and am prone to constipation when I don't eat grains. Veggies and extra fruit don't really do the job. Also I am not used to eating meat 3 meals per day, and thus end up eating a lot of nuts, seeds and Tofu. I've eliminated Gluten, Dairy, Nightshades and all beans except soy. Does anyone have any suggestions?

Hello! I began my reintroduction after finishing my Whole30 10/13 and planned a 14ish day fast track reintro, doing one category at a time and then Whole30 for two days. I know I don't tolerate dairy well, so was going to skip that, and wanted to separate out soy from other legumes. I did soy this past Saturday (10/17) with some soybean oil and then a stir fry with tofu. Got some headaches with the soybean oil and then felt fine after the tofu. Sunday mid afternoon I felt like I got hit by a bus of exhaustion and had to go take a nap (I never nap). I woke up that night feeling achey and i