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Showing results for tags 'soy'.
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I'm on day 29 of my first Whole30 and have started to plan my re-introduction meals for the week. I have my husbands 40th birthday party on day 1 of my reintroduction at a Chinese restaurant. I'm planning on reintroducing legumes on this day, but I know most of the sauces will have sugar & cornstarch (they don't use MSG), is it ok to have these along with the legumes? How strict should I be with sugar at this point, I know I can order anything steamed, but if I can have a sauce it'd obviously taste a lot better. Any advice or experience on what to order is greatly appreciated!
I am on day 14. I’ve been sticking to the program 100% and enjoying the foods I’ve been eating. But today, I looked closer at the tuna label and I’m freaking out. The ingredients list “vegetable broth” and all compliant ingredients. But then under the allergen statement is lists soy. I’ve been eating these cans a couple times a week. Do I need to start over? If that’s the case, I am just going to stop this program. The fact that it has been so hard to find compliant foods to cook at home, eat out (I have to for my job), and find compliant foods for traveling (which I do often for my job too)... which I have been doing 100% despite the challenges. But now I accidentally ingested a food that didn’t have a non compliant ingredient...but isn’t allowed? Help! What should I do?