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  1. Hello so 2-3 times a week I do split works outs. 1 hour of weights around 6:30 am and 30 mins of cardio around 5pm. I think I need some help with eating because some days I dont have enough energy and some days I'm hungry. This is what my eating looks like. 5am wakeup. 5:15-5:20 am Pre workout meal 2 hard boiled eggs, black coffee with 1/2 teaspoon coconut oil or coconut milk. 7:30am Post workout meal chicken breast with 1/2 cup sweet potato. 9:00 am Breakfast: 4 hardboiled eggs with 1/2 avacado. 12 noon Lunch: chicken or beef with green beans or spinach or spinach salad with tomatoes.4 green olives with garlic. 4pm Mid-day Meal chicken with veggies. 6:30-7pm Dinner: chicken, beef, fish or pork with veggies. 8:30-9pm 4 hard bolied eggs with 1/2 avacado or egg white omlet with spinach. In bed by 9:30-10pm