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  1. I finished my 30 days, and there were flaws in my diet, but I lost 6 lbs and I believe the secret is being active and eating enough. I wanted to share my journey with everyone. For several years now, I have been following a low carb diet, with a cheat day during the weekend, and rarely have any alcohol. But I am also active, I exercise 5 to 6 times a week (60 to 90 minutes/day). I've lost around 30 lbs since 2013, the biggest cut was during the first year, then my weight would fluctuate. And to be honest I don't think I ever followed a very strict diet, I just change my eating habits to