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Found 4 results

  1. SugaRose

    Stomach pains

    This is my first round of whole30, and I'm currently on day 18. Whoop! I'm actually pretty amazed as it seems like I blinked and I'm over half way. Unfortunately, the last 3 days right around dinner time I'm getting stomach pains. Last night was the worse and very intense. I had to lay down and hope I could go to sleep and wake up with it gone. Tonight I couldn't eat most of my dinner. I feel fine the rest of the day so I'm really struggling with why this is happening. Here's what I've been eating the last couple days: Day 1 Breakfast-Roasted sweet potatoes, brussel sprouts, and 2 fried eggs, grapes Lunch- carnitas recipe from the whole 30 book, served with lettuce, homemade Pico, and roasted peppers Snack-apple w/2T nuttzo Dinner-beef stew, bone broth, spices, beef, potatoes, carrots, celery, and mushrooms.(Very intense pain after dinner) Day 2 Breakfast-Omelette with peppers, onion, and herbs Lunch-LO carnitas, Apple Dinner- Curry chicken with cauliflower rice, chicken, Bell pepper, sweet potato, onion, garlic, Ginger, coconut milk, spices (only ate half my bowl at dinner due to stomach ache) I think it's also worth mentioning I get these really intense sharp pains for about 2 hours when I eat banana and avacado so I avoid eating them period. However I didn't eat either of those things so I'm at a loss. Any ideas why I might be feeling this way in the evenings? Thanks!
  2. Hello all! I did the whole30 all of the month of September, with a couple of days of adding natural sugars and a couple glasses of wine. I've pretty much stayed away from all gluten, dairy, and processed anything. I'm now having some health issues and wondering if anyone else has experienced this, or has some advice. About 2 weeks ago I was told, after doing blood work, that my pancreatic levels were elevated. My symptoms are pain during and after eating, bloated, fatigued, painful abdomen above belly button. I had an ultrasound yesterday that checked my gallbladder for stones, and that came back as normal. I'm finding that eating small portions throughout the day is so helpful and really chewing my food, literally 30 times. Anyway, I felt it was important to see if anyone else has had similar issues. Otherwise, I had severe weight loss, over 22 pounds, and I'm already tiny, so I can't lose anymore. I love the idea of eating clean, but I'm wondering if I'm missing something. Thanks so much for taking the time to read this!
  3. Hello, I completed my whole30 about 2 weeks ago and felt incredible for maybe the first time in my life. The first thing I reintroduced was dairy and while I didn't have any immediately noticeable side effects, about 24 hours later I had stomach cramps, bloating and diarrhea that lasted for about another day. It was enough to make me aware of the adverse reaction but only lasted about a day. After the negative reaction I went back to a whole30 diet for about a week and 3 days ago reintroduced gluten. Again there were no immediate effects but the next morning I had severe stomach pain that lasted well into the afternoon, diarrhea all day, and a headache at the base of my skull that was awful. I woke up this morning and the stomach pain is again terrible, still have frequent diarrhea and bloating, and the headache has persisted. The stomach pains are almost debilitating and it leads me to ask is this normal? The pain comes and goes but it is so severe that it makes it difficult to function. I generally have a very high pain tolerance and am not just being a cissy, lol. If this is a normal side effect is it common for it to be so severe nearly 3 days after ingesting the gluten? Are there any suggestions for alleviating the symptoms to get some relief? Any advice would be appreciated! Thank you!!
  4. Hi There, I am on Day 8 and have been sliding through with out much issue until Day 6 or 7. I had energy, I wasn't having crazy cravings. However now I'm having building stomach pain and issues. My stomach has been really hurting (like sharp pains) and I am definitely having some weird bowl movements - kind of like what others describe when your body isn't consuming the fat. I have some existing issues with mild to moderate IBS but this is way different/worse. I'm seeing some oil/floating in the bowl movements, urgent need to go and again a lot of stomach pains. If this doesn't stop I don't know how much longer I can force myself into eating this way. I also am feel so sick of meat and animal's really grossing me out which is weird because I'm very much a carnivore normally. What I'm eating: Breakfasts Chia pudding with blueberries and coconut milk Egg, two pieces bacon, cauli rice Avocado pesto, zoodles, egg Lunches Waldorf Salad with Avocado Mayo and Lettuce Cup Chipotle Salad Paleo Tandori Chicken, squash, spinach, sweet potato Dinner Lettuce wrap burgers Steak with a pepper relish and watercress side salad Paleo options on Sunbasket Taco meats with onion and pineapple on lettuce wrap, side salad with olive oil/vinegar Snacks/Beverages Sparkling water (always have consumed a lot) Nut milk latte or bullet proof coffee (occasional) RX Bars Paleo Jerkey Apple with cashew or walnut butter Pate Frozen Grapes Berries in Coconut Milk, Shredded Coconut A couple of notes: I am taking the calm drink and trying probiotics, trying to drink more water, did tea last night, I know I'm eating a fair amounts of nuts and cauliflower and those are irritants so I've laid of those some but that hasn't helped. I am feeling very much like my body needs some kind of non gluten grain to process all the fat. Please help!!!