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We started this diet because my youngest son (14) has had stomach pains for about a year and a half now, and the doctors and allergists have not been able to track down a cause or provide a solution. We have been doing the Whole30 (as a family) for 33 days now, and are seeing no results in reduced stomach pains. I understand that some people have to go 45-60 days before they see results. But, I am wondering, at what point do we say, okay, no results are coming from this â€” time to go back to a normal diet. I mean, if we never see results, why keep torturing ourselves? Any suggestions?
Today started day 16 of my whole 30. This is my third time doing whole 30 and I have never experienced the stomach pains I am having before. Sometimes it is followed by gas (which somewhat relieves the pain, but not completely) and sometimes it just persist without any relief. They can get so bad that it makes me just curl up in a ball, not able to do or focus on anything. Here's a rundown of what I've been eating... Proteins- steak, 90/10 hamburger, chicken, pork loin, eggs, almonds as snacks Fruits- clementines, pineapple, cantaloupe, bananas Vegetables- broccoli, cauliflower rice (in small amounts), carrots, sweet potatoes, white potatoes, red potatoes, spinach, romaine lettuce, guacamole, onions (green and yellow), bell peppers As snacks (not every day)- gogo squeeze applesauce, cashews with a small amount of fruit, epic bars
Good Morning, I'm following up on Chris' suggestion to use the troubleshooting forum to figure out why I have had stomach pains & bad bloating in the morning/upon waking up the last couple days. I've listed the last couple of days worth of food to see if that helps figure out why this was happening. I should also note that I've was diagnosed with IBS two years ago, gluten intollerance, lactose intollerance and have suffered from stomach issues for years prior to removing those two things from my diet. I've removed gluten from my diet for over 6.5 years now and lactose for 2 years since testing positive for lactose intollerance. Stomach pains are nothing new for me but I was surprised by them during the whole 30 because I've been feeling particularly great without any issues until day 8. Approximated quantities of food...I usually drink about 12 oz of water a day minimum. My meals Day 8 - July 26, 2015 8am Woke up and my stomach is actually a little sore and distended. 9:10am 1.5 cup of Yam hash with red onion and garlic topped with two poached eggs, 3 thin slices of bacon, 1/2 small tomatoes a couple slices of avacados. 1cup Coffee with coconut milk and glass of water. 10am BM regular. 1:14pm 4oz tilapia with tomato sauce over a green salad, 4-5 olives, topped with tbsp olive oil, and balsamic vinegar. Only water to drink. By early afternoon my stomach calmed down and felt normal again. 4pm blueberries and banana in almond milk with cinnamon. glass of water. 7pm 3oz spiced ground turkey with sides of yams, and acorn squash. Peppermint tea to drink. My meals Day 9 - July 27, 2015 7am Woke up similar stomach ache feeling this morning and bloated. 8:00am 1.5cup fried potatoes in olive oil with bacon and red onion toped with two fried eggs topped with ½ avocado and ½ tomato slices. Coffee with coconut milk and glass of water. 8:30am BM regular, 10am Americano with lactaid milk. 11am the stomach ache seemed to subside. 1:30am 2 cups green salad with tilapia and hard boiled egg. and glass of water. 6pm handful of almonds and water. 7pm tuna patties with green salad & small glass of Kumboucha. My meals Day 10 - July 28, 2015 6:30am and my stomach is actually really sore today. Stomach pains from who knows what. 7:20 two eggs, 3 slice bacon and sliced red onion topped with parsley. Coffee with coconut milk and glass of water. 8am BM regular. 9am coffee with unsweetened almond milk. 10am apple glass of water. Stomach pains dissipated by mid morning thank goodness. 12:00am lunch consisted of a chicken drumstick and roasted yams with red onion. It was super yummy. glass of water. 5pm handful of almonds before going to the gym for 6:30-7:30pm - 12 oz water throughout workout. 7:45pm after workout banana 8pm 2 fried eggs and large glass of water. July 29, 2015 Today I didn't wake up with the stomach pains but I still feel a little bloated. I'm hoping the stomach ache portion and pains are done for now. Please let me know if anything I'm eating or doing for meals could be an issue. In the meantime I'll keep moving forward. Thank you, Reagan