Search the Community

Showing results for tags 'struggle'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 6 results

  1. driedMAngo

    Day 15 and I'm about to QUIT.

    WARNING: This is a pessimistic rant, and can be triggering. I don't mean to be dramatic about quitting. But, I feel like this challenge is stressing me out. Before this challenge: I've been on and off diets, gained and lost weight, and a horrible tendency to "harm myself" by eating until I get sick. I've been compliant for the last 15 days in this challenge by the foods I eat- but I either eat too much or too little. The Whole 30 Day by Day book has been a helpful tool. Every day it literally was telling me what I needed to hear. I honestly think that's why I've made it this far. But. I keep looking in the mirror every morning and night...and feel disgusted about my physical appearance. And because I'm disgusting, I might as well stuff myself with cheesecake, chocolate, cinnamon rolls, and chips. First couple of days in the challenge I was super hopeful. My husband cheered me on whenever I tell him some of the many challenges I've encountered. On Days 7-9, I felt bad for him because I was super hangry. To be honest, I have depression and eating has always been my go to. Food has and continues to be there for me. Yes, I have an unhealthy relationship with food. That's why I wanted to start this Whole 30 challenge. I want and need to be in control. Not let food "comfort" me until I feel sick to my stomach. Last couple of nights, I've brushed my teeth after finishing my dinner so I wouldn't give in and try to go to sleep immediately after. But tonight, I stuffed my face with dried mangos until I felt sick. I know it's wrong, but I can't control it. I feel like I'll never be good enough to jump over this hurdle of mine. During the day I'm fine with the cravings and urges because I'm at work and keeping myself distracted. 15 days. Some days were amazing, but very few. It was satisfying and difficult to tell my co-worker no 5 times that I didn't want to taste her homemade cheesecake until she finally backed down. The office I work in shared the same room where we had a potluck filled with smothered fries, wings, candy, fries, cheesecake...and did I mention fries? I literally cried as I munched on my chomp turkey meat stick and had to go elsewhere to finish my work. I've started seeing a therapist to help me work on my coping skills, however, we're in the beginning stages so right now not super helpful. Maybe I didn't start the Whole 30 at the right time? I should've waited until my therapist and I get towards the "action stage" of therapy? Because right now. I'm. a. mess. My therapist comforted me by saying that yes, I'm a mess- but I'm doing something about it, and it will take time. I guess I just really want to know if I'm alone feeling this? and if anyone stopped in the middle of the challenge and started it again later?
  2. ChristineM1

    New and starting to struggle

    Hi Everyone, I’m new to whole 30, only 5 days in. I chose to start the program because I want to lose weight, I want to clear up my skin and I’m getting married in 6 months and want to start this new chapter with better control of my life and habits. Things have been going really well, following the rules, I’ve been really positive and noticing a difference In how i feel but tonight my fiancé dropped a bomb on me that his work schedule is changing giving us only 1 day together during the week. This upset me especially since the wedding is 6 months out and he and I are planning together. This news depressed me and all I want is to eat carbs and sugar. I am a stress eater so it is killing me to know I can’t have a cookie or everything bagel to “settle my nerves”. Does anyone have tips or tricks? thanks! Christine
  3. Hi everyone this is my first Whole30 and overall I think it's going really well. Today is the halfway mark and I just can't get this off my mind. I have been a vegetarian/vegan for the past 9 years and am now eating animal protein because I am a firm believer that the soy and grain replacement products for meat have been extremely detrimental to my health. I also can't see a way to get enough protein from just plants themselves. Many vegans out there may disagree with me, but after 9 years of trying to nourish myself I am only left with IBS and other inflammatory problems in my body. On the Whole30 my energy is still leveling out but overall I feel much better. HOWEVER, I can't help but feel like I am eating way too much animal meat! I have reinforced my belief system for so long that humans can live healthy, long, sustainable lives completely from plants and too much meat can ruin your health. The Whole30 is really shaking up this value. I have especially drank the cool-aid when it comes to the negative affects of the meat industry on climate change. On Whole30, the only way I can seem to make meals work is if there is an animal protein on the plate. I suppose it's a bit of an existential crisis for me. Does anyone have any research, reflections, or thoughts on this topic they would like to share with me? I know this is not the majority. Most people go through this epic lifestyle change to become vegetarians/vegans and here I am going in the opposite direction. Thank you in advance for all of your help.
  4. Hi, I need some help......I am a serious chardonnay drinker (20+) years. I quit drinking 30 days prior to starting the W30, but I wanted to know if this program is harder for those that are addicted to alcohol. I am on day 25 and I'm really struggling with depression, lethargy crankiness and stomach upset. Is my body still trying to detox from the wine as well as foods with sugar? I don't want to quit since I'm so close, but this has been going on for several days now and want to know if it's normal. Thank you.
  5. Hello! So I'm currently ending Day 7 of not having a normal BM. I'm going blunt, I tried going yesterday and today only to pass maybe 5-6 hard, dense little rabbit turds. That was a struggle and didn't want to put any more stress down there (if you know what I mean). Hemorrhoids have been inflamed, even without the straining from yesterday and day. -I am on no medication -my crohns disease is in remission -I don't have pain, yet it's uncomfortable -bloating is steady and increased after eating -I perform abdominal exercises to get the muscles working -drink over 64 oz of water daily (trying to drink even more in this state) -tried incorporating caffeine, raw carrots, and apple cider vinegar mixed with water (usually helps me if there's an issue in the past), detox hot tea -began abdominal massages today Normal day of meals... Hot tea (green, ginger, mint, detox) B: 2 cooked eggs in EVOO w/ kale, black pepper, sea salt, turmeric//palm sized beef// raw grapes, raw avocado, raw whole banana with lemon juice on top L: Sage burger//raw grapes, raw avocado, raw whole banana with lemon juice on top (made up multiples, usually it's different yet that's all I had available that day)// raw carrot D: Whole30 mayo on compliant ingredients for chicken turkey salad (celery, dill, chives, grapes, avocado) 12 oz Hot tea (green, ginger, mint, or detox) S: sweet potatoes cooked in EVOO, rosemary, thyme, sprinkled avocado seed, sea salt, black pepper Hot tea (green, ginger, mint, detox) --thought hot tea would help I didn't want to get to the enzymes or magnesium yet I'm debating now. I'm on Day 25 and have been compliant throughout. I still get hungry yet become bloated afterward. I almost don't want to put anymore food down there. Never had an issue with any of these foods before or when on the Whole30 diet. 145lb (before I started Whole30 and not sure current weight) sleep is well workouts are an extreme struggle unlike before I started energy is steadying out and it's amazing not cold as much after eating mood is well I'm a chick Anyone that took the time to read this-thank you and I appreciate any time or help you put forth. For sure, I'm grateful (I know, theres a lot there) Enjoy the day wolfgang
  6. I travel for my job so I knew I'd come up against HUGE obstacles but the hunger monster is going to be the death of me! I brought as much food as I could pack for 4 days but it doesn't feel enough and the hotel restaurant can only be so accommodating! Yes, the struggle is real today! I'll go workout and distract but I'm sure I'm not the only one in this journey that feels the same.