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Found 7 results

  1. I had a few sips of Synergy Kombucha because there was no sugar included in the ingredients. But now that I'm looking at the Nutrition Facts, it says it contains a total of 12 grams of sugar! I've seen on other blogs that Synergy Kombucha is Whole30 approved, but now I'm not feeling confident...
  2. DAY 31 GLORIOUS ! MORNING LIGHT / PEACE / JOY THRILLLED I FINISHED THE COURSE! Savoring this delight & sense of accomplishment! Now moving on from W30 blog to this POST-W30 section´╗┐ _________________________________________________________________ APRIL 15, 2020 / WED Started day with my lovely half sweet potato/Vanilla Pod cream & delicious cup of Nespresso Will begin testing Dairy today - Jeni's ButterMint ice cream / greek yogurt / maybe some melted cheese Or pimento cheese at lunch loaded baked potato / either Quiche or Parmesan chic
  3. I'm wrapping up my first Whole 30 and starting to plan a Fast Track reintroduction. I'm that during a reintroduction day regardless of how a non-whole 30 food group feels I should still eliminate it while reintroducing another non- whole 30 food group (ex: Don't eat gluten free grain on a dairy reintro day). Looking at the Reintro guidelines I noticed alcohol and sugar are an optional reintroduction group. A few questions regarding this: 1. Once introducing sugar, is it ok to keep a little bit of added sugar in your reintro period? Even on the 2-day whole 30 reset days? (I really hate
  4. Prepping for the start of reintroduction and looking for input on which/what sugars to reintroduce. Not looking at eating a box of donuts or sweets, just really looking to get back to adding a little sugar to my morning coffee. Pre-Whole30 I was using Swerve and/or stevia extracts but not sure if those are the "best" types of sugars to reintroduce. Looking for advice on what others have done and would recommend. Thanks!
  5. Does anyone have the straight skinny on the contents of the JuicePlus+ capsule supplements? For instance, how much rice bran is in the JuicePlus+ veggie blend? All the fruit and veggie products show only 1 gram of carbohydrate per dose, which could be rounded up from a smaller amount. But they're all made out of veggies and fruits, so who knows where that carbohydrate comes from! AND... Do any of the JuciePlus+ capsule supplements contain added sugar? The labels say that the products are "Not significant sources of ... sugars." Again, with a gram of carbohydrate (or less), there's not much ro
  6. Hello, as the title indicates, I THOUGHT I was on Day 24. I was SO proud of myself for not cheating and for sticking with it. Then it came to my attention that my medication that i have been taking four times a day has sugar in it. What?!?!?! Back story: I was having digestive issues for a few months, was prescribed questran (4 times per day), and was taking religiously as it was the only thing that was helping. My colleague suggested I try The Whole30 thinking my issues might be diet related. I did some research and decided this was for me! I found it odd that i was not experiencing the
  7. I am on Day 24 today, and have been experiencing some intense cravings. I attribute it to eating a medjool date with almond butter as a snack to hold me over last Wednesday. Since then, I've been craving dried fruit and fruits. I've been giving into the cravings, which has been disappointing at times, since I know the dangers of fruit, etc....but I'm finding it very challenging to battle these cravings. It seems that if I allow myself any fruit or dried fruit, my mind/body just want more, more more! This makes me really nervous about reintroduction and wondering whether or not the elimination