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Found 5 results

  1. Hi! I’m new here and just completed my first Whole30 yesterday. Since I did it over my birthday, I feared I would feel immediate deprivation. So, I bought a “clean” non-dairy, non- soy, non-gluten and low sugar mini raspberry chocolate cheesecake to have today. I ate about half, which was maybe 5 or 6 bites. It tasted “weird” and somewhat good, just not much like cheesecake. Disappointed and feeling cheated, I tried one little square of 85% dark chocolate. Just okay. Last, I went back to 3 strawberries, which I liked best. I have several chronic pain conditions, including fibromyalg
  2. Allulose Sweetener: Does anyone know how this stands with Whole30? Assuming not the first 30 days? What about monk-fruit? Some opinions when researching on both sweeteners say monk fruit is often combined with other sweeteners, or with sugar and molasses; whereas Allulose is not.
  3. I had a few sips of Synergy Kombucha because there was no sugar included in the ingredients. But now that I'm looking at the Nutrition Facts, it says it contains a total of 12 grams of sugar! I've seen on other blogs that Synergy Kombucha is Whole30 approved, but now I'm not feeling confident...
  4. DAY 31 GLORIOUS ! MORNING LIGHT / PEACE / JOY THRILLLED I FINISHED THE COURSE! Savoring this delight & sense of accomplishment! Now moving on from W30 blog to this POST-W30 section _________________________________________________________________ APRIL 15, 2020 / WED Started day with my lovely half sweet potato/Vanilla Pod cream & delicious cup of Nespresso Will begin testing Dairy today - Jeni's ButterMint ice cream / greek yogurt / maybe some melted cheese Or pimento cheese at lunch loaded baked potato / either Quiche or Parmesan chic
  5. I'm wrapping up my first Whole 30 and starting to plan a Fast Track reintroduction. I'm that during a reintroduction day regardless of how a non-whole 30 food group feels I should still eliminate it while reintroducing another non- whole 30 food group (ex: Don't eat gluten free grain on a dairy reintro day). Looking at the Reintro guidelines I noticed alcohol and sugar are an optional reintroduction group. A few questions regarding this: 1. Once introducing sugar, is it ok to keep a little bit of added sugar in your reintro period? Even on the 2-day whole 30 reset days? (I really hate