Search the Community

Showing results for tags 'supplements'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 9 results

  1. I am starting g my whole30 journey tomorrow for the first time ever in hope of gaining some control over food cravings, weight loss, and just overall feeling better. I am a new momma to a wonderful 6 month old baby boy that I am breastfeeding and pumping for. My biggest concern is my milk supply. I have been taking a supplement protein powder called milk dust. I have been having major issues with my supply. I am wondering if anyone has used milk dust and if it is whole30 compliant because it usually gives my supply a little boost.
  2. Chels9695

    Specific Melatonin

    Can I have my melatonin if it has melatonin, L-theanine, medium chain triglycerides, gelatin, glycerin, rapeseed lecithin, yellow beeswax and water? I have a sleep disorder and I need some sort of sleep supplement at night. I have already tried google and just want to double check before I take it.
  3. LindaMT

    New Journey

    I'm working with my doctor to stop my post gastric sleeve weight regain. Stop the addictions and eating stuff that makes me feel bad. I've read here I can adjust my meals to accommodate my small stomach. I am concerned about finding compliant supplements. I just got put put on Fosomax for bone density too. So supplements are important. I plan to start Whole30 soon and am researching it first to be prepared. There is a lot to it, but I think it will be easy once I get into it. Pre planning meals is the key I think. My Dr agreed to let me use phentermine to get a good start. The gastric surgeon says it's a better alternative to revision surgery. My GP has also done the Whole 30, so will be a great resource.
  4. I’m on day 3 of my first whole 30. I read last night about some medications that are not ok on this. I take prescriptions, a multivitamin, several supplements, and several Acetaminophen pills every day. This is my first time doing Whole 30, and I want to be completely compliant, mainly because of how sick I’ve been feeling. Looking at my vitamin, supplements, and pain pill I see things that are not compliant in all of them. However, I’ve had several surgeries on my stomach and my absorption level is low. I’ve been told to take a multivitamin (woman’s formulation daily), iron (365 Ferrous Sulfate daily), D3 (5000 mg daily), B12 (5000 mg daily), and Calcium (500 mg 3x daily). I just am not sure what’s compliant and what’s not. I’m not worried about my prescription meds, they trump anything I could find wrong with them. I’m also not in a place where I can stop taking my supplements or pain relief (Acetaminophen is the only pain reliever that I can take), I just want to know if there are forms out there that are completely ok with the program. I also usually take biotin and keratin daily, but I can go without those. Included are all the ingredients in my vitamin, supplements, and pain relief...
  5. I use Young Living Essential Oils to support my health. Is there any reason I can’t flavor my water with a drop of grapefruit or lemon oil or take the occasional capsule of oils for colds, sinus, or pain. These oil are 100 organic seed to seal certified.
  6. I felt a cold coming on and drank a Kroger brand essence-c without even thinking about it. I'm on day 13. I didn't have the box (with the list of ingredients), just the packet, so I didn't even think about sugar or fructose until I had swallowed it all. Tasted sweet and started freaking out immediately. Looked online, and sure enough, fructose is the first ingredient. ugh. Do I have to start over?? So bummed, I've done everything by the book. The even dumber thing is that I ate an orange right before I drank it, I didn't even need the stupid thing.
  7. Hi, I am new to Whole30, going to officially start on Friday, but a problem has already risen for me. I have multiple chronic illnesses where my body depletes vitamins and minerals faster than most other people. So that means I take a handful of supplements every day. The problem is I would need to buy different brands for some of my supplements that would be over $100 all together. I cannot afford that since I only work part-time. I was wondering since I need to take these supplements if that would still go against Whole30 or if because a doctor told me that my body does not get these supplement that it would not count? Thanks for reading this confusing post.
  8. RubyWizard24

    CBD

    I’m wondering if most CBD oils are compliant? I use CBD for anxiety because I am extremely medication sensitive. The oil I use has grape seed oil, hempseed oil, lemon oil, hemp oil, and stevia. I know the stevia isn’t compliant - but what about everything else? I can’t go off of it, so if it isn’t compliant, will I have any success with Whole30?
  9. Thunder 6552

    Approved Supplements

    My wife has been told by her doctor that her B12 and Vitamin D are low. I don't want her to stop taking a doctor recommended supplement, but we both want to stay as compliant add possible. We start our first Whole30 next week. Can anyone recommend a supplement brand? We spent an hour in Whole foods today and nothing seemed to work.