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So this is my third Whole30 and I'm doing it for a couple of reasons. Mainly, however, my sugar demon has been out of control for a really really long time, and as a result my energy has been in the toilet, I have had terrible ongoing allergies for the first time in my life, and even some asthma-like symptoms. I first noticed it all while training for a November marathon and decided to go get checked out at my doctor. I had a stress test that showed a "slight" abnormality in my EKG, which led to a panic attack and a plethora of cardiac tests - all of which were completely normal and actually p
Hey everyone, My name is AE, and I am currently on my 3rd Whole30, Day 3! Background information: I've struggled with my weight my entire life, developed incredibly bad eating habits and an eating disorder in my teenage years (binge eater)... My highest weight was 100kg (about 220 lbs) and I was so miserable. I was ashamed of myself and through constant overanalyzing and fear of what others thought of me I developed an anxiety disorder, panic attacks and depression (also runs in the family, woohoo) - all of which went undiagnosed for about 8 years. 2014: Moved to a new coun