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Found 3 results

  1. Not sure how to handle my bonus pre and post workout meals. I workout at night around 7pm. I leave work at 5 and get home around 645, so I don't have time for dinner. So a prework meal makes sense but post workout (815ish) not really much time before bed to fit 2 meals. Combine post workout with dinner? Or eat something at the gym right when I finish, go home, wait a half hour or so and have a small dinner? Searched the forum and saw this question come up a few times but with no real good replies .
  2. HELLOOOO all! Been checking out this site for pretty much the entire day and I keep finding more and more great stuff!!! Tomorrow will be day one. scared. I am a pretty healthy person. but I can already feel myself getting overwhelmed with the whole paleo thing. The idea of NONE of something freaks me out. I have been looking up tons of recipes which is why I think im overwhelmed. Im horrible at keeping things simple. im thinking for the first week I will just eat very basic meals. A few questions! I am training for a marathon. I read about the PWO meals. So does that mean on days I run 5 to 15 miles and or lift-Have an extra snack before AND after??? are we only supposed to have 3 meals no snacks?? Also- I work in a hospital and my days are LONG 7 am to 7 pm Im very worried about when to eat my meals, the times. and should I have snacks?? I leave my house at 630 am and get home around 8 pm Im sorry if these questions have been asked before. Theres so much info on this site I may not have stumbled upon it yet. But if you have any ANYTHING to tell me, offer me, guide me, its all welcomed!
  3. couture_my_body

    The Timing of It All...

    Hi! I'm new to all this and planning to start Whole30 for the first time next week. I just want to be clear. If I workout in the morning, say 5:30 AM. According to the program I am to have a pre-workout snack, then go workout, then have a post-workout snack, then have breakfast, then lunch, then dinner. For those who workout in the morning, it just seems like a lot of food in the morning? Like 5:15 AM pre-workout, say 6:45 post-workout, 7 AM breakfast... But then figure lunch isn't until noon and then dinner isn't until 7. Am I on the right track or missing something?