Search the Community

Showing results for tags 'tired'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Start Here
    • Read This First
    • Announcements
    • Resources
    • Join the Whole30
  • The Whole30 Program
    • Can I have ___?
    • Food, Drink and Condiments
    • Whole30 Meal Planning
    • Cooking
    • Travel and Dining Out
    • Sourcing Good Food
    • Whole30 for athletes
    • Whole30 with medical conditions
    • Whole30 while pregnant or breastfeeding
    • Whole30 for kids
    • Whole30 for vegetarians
    • Ladies Only
    • Supplements
    • Troubleshooting your Whole30
  • Life After Your Whole30
    • Whole30 Reintroduction
    • Off track/Staying on track
    • Friends and family
  • Community
    • Your Whole30 Log
    • Your Post-Whole30 Log
    • Recipe Sharing
    • Success Stories
    • Forum Feedback

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 8 results

  1. I'm on day 18 and nary a hint of Tiger Blood in sight. I've been following the template of a good protein (venison, chicken, eggs, or salmon cakes) plus lots of veggies (squash, turnips, cauliflower rice, sweet potatoes, mixed with some greens like broccoli and spinach). I'm trying to limit nuts since they don't always play nice with me, so I don't have more than one serving per day. I try to have avocado or Whole30 may instead, or MCT oil in a pinch. I've limited my fruits to apples or berries. I rarely snack and I haven't been doing pre and postworkout meals because my workouts are relatively low intensity. Breakfast today was Melissa's chicken hash, cauliflower/sweet potato rice, carrots, and half an avocado. Lunch was yellow squash, turnips, ground venison, and sweet potatoes, plus some applesauce. Dinner was wild pork tenderloins and sweet potatoes with Whole30 mayo. Right now, I'm just not hungry. I can workout but they're not great and I'm pretty tired afterward. My sugar demon was pretty out of control, so I don't expect to be turning cartwheels after just one round, but I just wonder what I'm doing wrong. Am I not eating enough? I feel full at most meals but then wake up hungry in the morning. This is my third round in the last 7 years and I tend to either be Whole30 or a complete mess (though I haven't had gluten or much dairy since my very first one back in 2013). I'm just feeling discouraged. I'm not going to quit because this is the best decision for my health, but dang. Today has been a rough day.
  2. So this is my third Whole30 and I'm doing it for a couple of reasons. Mainly, however, my sugar demon has been out of control for a really really long time, and as a result my energy has been in the toilet, I have had terrible ongoing allergies for the first time in my life, and even some asthma-like symptoms. I first noticed it all while training for a November marathon and decided to go get checked out at my doctor. I had a stress test that showed a "slight" abnormality in my EKG, which led to a panic attack and a plethora of cardiac tests - all of which were completely normal and actually pretty darned good, thank God. However, my blood pressure and cholesterol both were still elevated. Though my doctors are great people, they basically just wanted to give me meds and see what happens. That doesn't work for me, so I went to some functional medicine doctors and am in the midst of several additional tests to try to locate the cause of the high cholesterol and BP (besides just "your genes"). I am on a very small dose of BP medicine and right now my BP is normal when I measure it at home. A second round of lipid tests showed a 60-point drop in my cholesterol though I had changed nothing - which suggests either the prior test was an anomaly or whatever caused the issue is a cyclical one. 2 years ago I was almost exclusively Paleo, then I changed to a carb cycling diet and reintroduced rice, oats, and gluten-free items such as breads (usually those made with rice or potato flour) to my diet. So the most recent step was to embark on a new round of supplements and launch a new Whole30 to see if getting the sugar and the other grains out of my diet help with my symptoms. The timing is perfect because I am between goal races and also have begun low heart rate training for a spring half marathon and a fall full. So I don't have to try to go full force at the gym or during my runs. I'm on day 7 and true to the schedule, I just want to nap, LOL. Plus my nose has been running non-stop for a couple of days. Overall, I still feel pretty tired, and though I know this isn't hard...it does seem like 30 days are taking quite a while to pass. I just wanted to find a place where I could talk about the process - hopefully not complain but just share - and learn from others' experience.
  3. Hi ! I'm on my day 18 and I find extremely hard to wake up in the mornings. I have always had a sound sleep and although I love sleeping and have never been an 'early bird', from 7 days to now I have to snooze the alarm at least 5 times ! And then feel groggy the whole day through. Is this normal ? Will this get better ? I follow the whole30 rules without exception although I have been eating more fruit now than I did before.
  4. Hi. I started the #januarywhole30 on the 1st and was really motivated and excited. I was also tempted to use surgery on the 11th as an excuse to quit or cave but i did not. I read that the opiods and NSAIDs could be problematic so I'm finally done with those. I also switched to the AIP w30 two days ago. So losing the eggs has helped already. But holy crap i have been lethargic as hell! I'm going into day 23. Just wondering how much of a wrench surgery can throw into my w30 game? Because while I'm reading DaybyDay and keeping up with my FB group....i feel left out, or like I'm not doing it right....or something. I've done w30 several times before, never finished, but i had super energy by like the 5th day of cutting out all the crap. I am healthy overall, trying to take into account the recovery process, and also trying to get some perspective. Considering making it a w60 just to allow recovery and AIP to work itself out....but holy crap man. I have zero energy to get up off the couch. Thanks for listening. I'm sure i am being ridiculous and impatient but wanted to connect with someone who may have experienced something similar. Much love, Jackie
  5. Hello! This is my first time doing whole30. I went through the bloating, tired, cranky, and then saw some energy with better sleep. But this week I haven't felt great. I've been doing 3 personal training workouts a week which makes me incredibly sore. I also teach so I know that causes some stress. It's highly unmotivating seeing as that i'm already half way through. I've tried my best to not cheat but I might have unknowingly??. I'm getting worried and confused as to why i'm so tired/cranky/don't feel like i've lost any weight. I know that weight loss isn't the main focus but I thought going from drinking almost every night to nothing and totally changing my diet I would feel some pounds come off! Here's what I had today as an example: 7:30 breakfast: 2 egg cups, handful of sweet potato hash, half an avocado, half a grapefruit. coffee with nutpods 10:00 mid morning snack: banana or apple with almond butter 11:40 Lunch: leftovers from dinner or premade whole30 meal from Territory (similar to snap kitchen) examples: stir fry with cauliflower rice, spaghetti squash with ground turkey 3:00 Mid afternoon snack: epic meat stick, or pork and sage balls before I go workout. Was doing an apple with almond butter but tried to stop having fruit after lunch. 7:00 Dinner: burger with mayo, lettuce, sweet potatoes, avocado, and maybe one slice of bacon Is there anything that I can be doing differently to see the energy spark in the last 12 days? I would greatly appreciate any help!! I workout after I get done teaching. I do have a pre workout (promix) because of the high intensity of it all. Could just 10.5g be ruining my results? If it is I can stop drinking it! Please help make the tiger blood happen!! Thank you!!
  6. This is my first Whole30 (and I am loving it!). Day 18 for me, and I am noticeably sleeping better. I used to be a terrible sleeper (probably due to too much wine before bed, let's be honest, and a lack of a before bed routine). I used to only remember dreaming maybe once or twice every one to two months. I am now dreaming almost every night, which I have read is a sign of getting into deeper sleep. My energy is eventually fine an hour or two after waking up, but when I wake up I AM SO TIRED. Like not sure how I will be able to get out of bed, exhausted. I am getting a solid 6-8 hours of sleep every night, probably averaging around 7 most nights. I usually fall asleep around midnight and wake up 7/7:30am. I was hoping I would be waking up with some energy, but it almost feels like I am hungover (without the alcohol of course) some mornings, at least when I initially wake. I guess I am confused as to why I am sleeping better, or seem to be based on how frequently I am dreaming and not tossing/turning/waking up in the middle of the night, but feeling so exhausted in the mornings... am I maybe making up for years of crap sleep? Is that a thing? Wondering if this can be explained/if others have experienced this/if I will eventually start waking up with more energy (I hope so!).
  7. Hello, This is the first time I've posted. Didn't want to but I really want this to work and I'm befuddled as to what is happening. I'm hoping someone may be able to give me some guidance or suggestions. I'm on day 22 and my head is still foggy, I'm tired, my skin is feeling itchy and dry and having the closest to a breakout in months and the bags under my eyes and dropped to new depths. I'm still feeling weaker than I did before I started the program. Yesterday I was about to rip a new one for anyone who dared look at me the wrong way. I thought this phase would be well and truly over. My friend, who said she felt amazing after a couple of weeks, is a bit confused too. A sample of a typical day's menu: Breakfast- coffee with cashew milk, ghee and coconut oil frittata with veggies, avocado and smoked salmon if I have them to hand Lunch- Baked potato - either sweet or white - tuna mayonnaise, lettuce, beetroot Supper- Whatever the family wants but a bit changed so I can eat it e.g. bolognese with zucchini spaghetti and veg. Chicken and roast potatoes etc... Before bed I have what we lovingly describe in our house as my disgusting drink - maca, cacao and spirulina mixed with water. I just drink kombucha, water and coffee (one or two cups daily). I stopped drinking kombucha a couple of days ago as my friend thought it could be the sugar that is causing issues. I use a lot of ghee and I'm wondering if maybe I'm making it wrong but I sieve it well using 2 pieces of kitchen paper and the ghee is completely clear once drained. If anyone thinks they know what I'm doing wrong or have any suggestions or tips I really would love to hear from you. Thanks so much, Helen
  8. I just joined this group because the comments I read in other posts were so helpful and encouraging. This is my first a Whole 30 and I am on Day 19. The last few days I wake up still tired and my head feels cloudy. Any thoughts?