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Im about halfway through my first whole 30 right now. I’m eating plenty of all the right foods suggested to be fueling my workouts as I’m training for a half marathon that is just a few days after I complete my Whole30. I strength train a few days a week and run a few. I ate fairly healthy and exercised regularly prior to beginning the whole 30. My issue is that I rarely have enough energy and motivation for a good workout. The instant I begin a run I feel drained and struggle to complete the run. I’m wondering if this could be a result of the whole 30 or something I’m doing wrong? I’m on day 16 and had hoped this would pass by now. I’m getting worried because now I haven’t gotten the proper training runs in that I should have by now. Any advice or suggestions as to why my energy levels have dipped so dramatically as I thought they would have picked up by now? Or any similar experiences? Thank you!
Hi everyone, I'm very excited to join the Whole 30 community and to begin my 30-day "transformation." My partner and I are getting married at Mount Everest Base Camp this March, and we are doing everything we can to prepare our hearts and bodies for the event. We are stoked! We are following the Whole 30 Day-by-Day guide by Melissa Hartwig. Today is Day 0 - planning and preparation. We are connecting with the community and plan to officially announce our start date tomorrow on our wedding-story Instagram channel: @HappilyEverestAfter. If any one wants to root us on, we'd love all the support we can get. Jesse