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Showing results for tags 'vegan'.
I'm completely vegan, no dairy, or eggs at all, and I don't eat tofu or seitan. I'm struggling with headaches and finding things to keep me full. Any advice? Does anyone know of any vegan brands of butter, or meat replacements that would be compliant. Been on the diet 3 days and haven't stopped being hungry yet, and feeling very lightheaded and weak. I can't work like this, but I don't want to give up the diet because I'm doing it with a non vegan friend and I want to be supportive. Please help.
I just wanted to share my success story, in case there are vegetarians or vegans out there who need a little encouragement to give this a try. A little background: I am a long-time vegetarian with thyroid and autoimmune issues, 42 years old and with some weight I'd like to lose. When I did a Whole 30 last year, I dropped 8 pounds and experienced other great NSV's, so I thought I'd go back to what I know works. This time, I lost 9.4 pounds, and my BMI went from "overweight" to "normal!" Woohoo! Other equally-important victories: Stable/improved energy levels, better mental clarity, less b