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Found 9 results

  1. I am on day 10, and have had a pretty negative experience so far. Last week I was bloated, gassy and had diarrhea. This week I am constipated. After eating I feel lethargic and bloated, and come 3:00pm everyday I feel I need a nap. Im not eating so far off from my regular diet, as I am plant based, (eating eggs and fish only on occasion) I only eat spelt/sourdough bread and very little to no sugar... I havent had any sugar cravings or any cravings for that matter. I joined whole30 to deal with my relationship with food, less with the detoxing aspect, but I feel as though my relationship to food isn't improving because everything I eat makes me feel unwell after. I am thinking about stopping because I am pretty unhappy and its not doing me good. But theres a little voice in my head telling me to stick with it till it gets better (will it get better?) Could it be that whole30 doesnt work for everybody? Any advice or help would be greatly appreciated!!
  2. Hi, So I will start off by saying totally failed reintroduction. I completed a whole45, and I was contemplating making it to 60 days, but at the last minute thought, "let me try this and see how I feel." I didn't think too much about reintroduction because I planned, and have, basically maintained the whole30 diet. I feel so much better this way, and I love the meals I make! I just want the occasional ice cream once in awhile. And of course, when my face broke out I thought well is it from _____ or ______ or ________? So my question is this, I am contemplating following the Ketotarian diet as described on the "Do the Thing" podcast. But I am wondering if I need to do a complete whole30 with reintroduction to see what foods do and do not work for my body, or could it be shortened to two weeks + reintroduction since I've mostly maintained the whole30 diet? I would like to go into the Ketotarian diet with whole30 foods that work for me. Thank You!
  3. I just wanted to share my success story, in case there are vegetarians or vegans out there who need a little encouragement to give this a try. A little background: I am a long-time vegetarian with thyroid and autoimmune issues, 42 years old and with some weight I'd like to lose. When I did a Whole 30 last year, I dropped 8 pounds and experienced other great NSV's, so I thought I'd go back to what I know works. This time, I lost 9.4 pounds, and my BMI went from "overweight" to "normal!" Woohoo! Other equally-important victories: Stable/improved energy levels, better mental clarity, less bloating/gas, healthier-looking skin, no obvious autoimmune flare-ups, better self-esteem and will-power, and this time I actually got to experience Tiger Blood. I read the forums every day while on the Whole30, because I learn so much and feel so supported hearing about other people's experiences. Even though I have come across many who find the second round harder, I actually had an easier time. Here's what I changed that I think helped me: Vegans do need to consume some plant protein, and I did my best to follow the Whole30 Vegan recommendations. Last time, for protein, I ate mainly properly prepared legumes, but also included some tofu and quinoa. This time I eliminated all grains and soy, relying solely upon a variety of properly prepared legumes. This time, I made a strong effort to stick to the template. I was sure to eat within an hour of waking up, and I spaced my meals properly. I ate enough so that I was rarely hungry to the point of needing snacks. On those occasions when I did need snacks, I was mindful about what I chose (doing my best to eat a mini-meal). There was only one time when I was away from home and had to resort to a Larabar. Also, about half-way through I cut out fruit entirely--just because I really had no sugar cravings and felt like I didn't need or want it. I am so grateful and proud of myself! I hope this post helps any vegans or vegetarians who have bravely decided to go for the Whole30. You can do it!
  4. Just started a whole30, bought the meal planner and all the ingredients I didn't have for the first day, and then I realized... I normally eat this much meat in a month. Not a day. I'm not vegan or vegetarian, I've just never felt like I needed to eat that much meat. Surely suddenly downing 115g bacon and "1 turkey sausage" (assuming that's like maybe 250g? I bought 300g of it just to be sure) in a day can't go well, right? Sure enough, I started feeling tired and sluggish some time after my breakfast consisting mainly of bacon. Not completely sure it was the culprit, but - how do you cut back on meat in the meal planner? Not completely eliminate it - getting some in small quantities a couple times a week would be nice. I tried applying the "vegetarian" filter to most of my meals in a week, but turns out only 3 lunch/dinner recipes have this tag, and I'm not sure I want to prepare me 40 servings of ratatouille during the course of the program. Cycling between the "Whole30" and "Vegetarian" meal plans is definitely an option - the latter seems to have a few more lunches/dinners if you eliminate all the things eliminated in a regular W30, it's just not very convenient to have to completely rewrite the entire meal plan several times a week. If anyone's had a similar experience I'd love to hear from you! I really like the feel of this meal planner and it'd be sad to have to resort to using something else :/ (I guess I could just decrease the quantities of meat and increase those of everything else in the recipes?)
  5. Hi all! I'm Megan and I'm planning my second round of Whole30 to start in two weeks. If anyone has been waiting for a sign that they should give it another go, this is it! I'm calling this my body spring cleaning. We clean our houses, our cars, our yards, but we tend to neglect our own bodies in this yearly cleanse. For background, I did my first Whole30 this past January and I've totally gone off the tracks. I'm a 25-year-old designer, climber, bike commuter (when it's nice), dog mom, and ice cream enthusiast. Prior to my January W30 I was a vegetarian for five years. If you want to know what that transition was like, I'll direct you to my log for that round. In short it was miserable. If you're thinking about transitioning from veggie to omni on Whole30, take this as your first warning. I'm super excited to do another round without going through that! My main goals are to find a sustainable way for me to eat well, incorporate more veggies into my meals, and improve my climbing. Please comment here if you are joining me on this run, or if you just want to wish me luck (I could use it). I appreciate any and all input. Happy spring, Northern Hemisphere folks! Those of you in the south, enjoy the cool days coming your way!
  6. I will be starting the Whole30 on Monday with my husband. A doctor recommended it for my husband who has had a recent, seemingly sudden, and debilitating back condition with unknown cause. Originally, my motivation for joining him on the diet was solely to support his effort in the hopes that it will help keep him on track. After much research, I am excited to start the diet for my own reasons. While I have no interest in weight loss (5'1", 115 lbs), I am curious to see if the diet might positively affect my struggle with a life-long mood disorder. I am a forty some year old woman and the onset of mood instability was concurrent with becoming a vegetarian, around the age of 16. Of course, this was also concurrent with adolescence, so there's no way for me to identify any causal relationship with vegetarianism here. And current science neither supports it or rules it out, as far as I know. I have read studies that show evidence of a correlation between vegetarianism and mood disorders, but no causal relationship seems to be established. However, I am beginning to wonder if the lack of protein, or even fat, might cause a more hypoglycemic metabolic state for me and may have exacerbated my mood instability all these years. I already have a pretty healthy diet, with very little junk food or fried food, plenty of vegetables and water, more fish and even some poultry in the past year. However, I do drink alcohol and coffee daily, I enjoy dairy, legumes, and grains, and I do not eat red meat or pork. These choices will be different with the Whole30. So.....I can't wait to give this a try! But the diet will be significantly different for me. I will be staying on my meds, of course. Will I notice a difference? While I'm wondering if I might see improvement in mood, it will be difficult to identify which dietary factor or factors contribute to the change. I am also looking forward to the reintroduction phase which could give me more useful information. If there is anything striking, this could be at least part of the answer to decades of emotional pain and suffering. From what I have read on the forum, it sounds like I should pay special attention to getting enough carbs (potatoes, bananas, apples, leafy greens). I certainly don't want to trigger more anxiety or hypomania. Any suggestions with this? Has anyone else with a mood disorder noticed positive mood shifts going from a vegetarian diet to eating meat? Also, how have you dealt with your ethical concerns and emotional difficulties with eating meat?
  7. Hi there! I’m new to this and I’m getting ready to start my first round of Whole 30 and I’m really excited about it. But I’m also slightly worried. I don’t believe I eat enough protein as it is and not having legumes and some grains as sources of protein makes me slightly nervous. I’ve been Vegetarian for over 2 years and was wondering, if anyone has experience with this, would incorporating seafood into my diet a few times a week effect the outcome of my Whole 30? Like if I suddenly start eating seafood when I haven’t for so long, would that effect the entire experiment in a bad way?
  8. Right I am back again to write up how I have been getting on with my reintroduction. I have been keeping notes on Google Keep. Day 1 Sunday 7th October 2018 Breakfast 3 fried eggs, mushrooms with spinach, leftover fried ptoatoes, 1 avocado rice wafer, sip of watered sherry Lunch Dahl (red lentils), added kale, spinach, courgette, pepper, broccoli, carrot. Coconut cauliflower rice made with coconut oil and coconut milk. Dinner Dahl with vegetables from earlier, coconut cauliflower rice with added vegetables. Thoughts As it was Sunday, I managed some shopping, so did some cooking. I cooked frittata with 9 eggs, so a third wil be enough for breakfast. Vegetables added to frittata - mushrooms, spinach, pepper, onion, kale. I boiled some eggs and made some mayonnaise. The mayonnaise was not a success because I used the wrong sort of olive oil. I then investigated buying the light tasting olive oil. It was hard to find, but I then realised that the olive oil that is called 'light in colour' is the light tasting olive oil. So I was able to buy this from Aldi. Now today was noticeable colder and I had a runny nose, I don't know if this is down to the lentils or the weather. I also noticed looser bowel movements on Monday morning.
  9. I'm a vegetarian I go to the gym 6 times a week I know the whole 30 program is anti-protein powders, snacking, and dependence on fruits. But as a vegetarian who goes to the gym a lot, these help me get through the day without energy fatigue, one of my snacks is a banana with almond butter/cashew butter or unsweetened protein powder that I blend with bananas and unsweetened almond milk. I was wondering if anyone here was a vegetarian and an athlete and how they managed to get around this.